Fermented Brown Rice and Quinoa
This time I made fermented brown rice and quinoa.
How to Lead a Long and Healthy Life Starting in Your 50s: Satoyama Running
One exercise I love to do recently is Satoyama running, which is to go running in the countryside.
How to Lead a Long and Healthy Life Starting in Your 50s: Satoyama Cycling
How to Lead a Long and Healthy Life Starting in Your 50s: Satoyama Cycling. Cycling, in general, is a good exercise since you can incorporate it in your daily life. You can cycle to commute, you can cycle to go shopping. It is a good example of designing your lifestyle where you move a lot naturally. Try to cycle as much as possible when you go somewhere. It is very common in countries like Netherlands and Demark to cycle for commuting, and that is one of the elements to put them high in the happiness rankings.
Meeting a God of Longevity on Summer Solstice
Doing Ima Iwai, appreciating and celebrating the present moment at a power spot on the Summer solstice, I encountered a god of longevity.
How to Tune into the Energy of Summer Solstice
How to Tune into the Energy of Summer Solstice. A secret meditation I practice called Ima Iwai is a way to connect your mind and gut. It helps your gut health and therefore overall well-being.
The Ultimate Superfood: Fermented Brown Rice with Barley Berries
Mugimeshi which means a mixture of barley and rice was a common meal among the member of the general public in Japan because rice was luxurious. Ironically, this peasant’s meal is considered to be healthier than regular white rice because barley contains β-Glucans. What if I make fermented barley rice? Since brown rice is better than white rice and fermented brown rice is the best, does it make fermented barley brown rice the ultimate superfood?
Brown Rice with Wheat and Rye Berries
This time I cooked brown rice with wheat berries and rye berries.
How to Lead a Long and Healthy Life Starting in Your 50s: Exercise
How to Lead a Long and Healthy Life Starting in Your 50s: Exercise. Moving naturally in your daily life is a common element in Blue Zones. Gardening and walking are some of the daily natural movements. Therefore by working in your garden and going Satoyama walking, you can support your wellbeing.
