While the macrobiotic diet is philosophical, the Ikigai Diet is practical.

What happens to the nutrients in Koso Genmai when it is frozen?

Everybody in Japan has heard of Wuthering Heights by Kate Bush.

https://ikigaidiet.com/webinars/ Get the Japanese Superfood List   The other day, I watched a 60 Minutes Australia documentary program called The French Paradox: How rich food and wine could help you stay healthy.     The French paradox is a known concept of how French people are healthy in spite of their rich diet. It is […]

I uploaded a new video.   To eat Natto every day, you want to have a wide variety of recipes so that you won’t get bored. Also, you want to incorporate Natto into Western cooking. So, today I am sharing with you an example of using Natto in a European dish. Natto spaghetti.   https://ikigaidiet.com/natto-recipe-natto-spaghetti/

I tried doing 36 hours fasting for the first time.

In the morning of the new moon in Aquarius, I got up at 6 am, which was about 2 hours after the new moon, and went Nordic walking.

It is nice to sit by the fire and play a board game.

Although diet seems to be the most significant factor to prevent dementia, other factors such as physical exercises, mental exercises, living environment, and social life all contribute to keeping your cognitive function healthy.

Today, let me talk about the gut-brain connection and how positive thinking can serve as part of your mental exercises.