26/06/2023 / Last updated : 26/06/2023 Sachiaki Takamiya bio-hacking Finding the Perfect Stride: Nordic Walking and Jogging After 60 Keeping Knees Happy: Exploring Nordic Walking and Jogging for Seniors
23/06/2023 / Last updated : 23/06/2023 Sachiaki Takamiya bio-hacking Boosting Bone Density: How Natto, Exercise, and Diet Keep My Bones Strong How to increase your bone density
19/06/2023 / Last updated : 19/06/2023 Sachiaki Takamiya bio-hacking Seamlessly Blending Fitness into Daily Errands: The Balanced Biohacking Life Incorporating your exercises into daily chores is the key to sustaining your biohacking life.
05/06/2023 / Last updated : 05/06/2023 Sachiaki Takamiya Ikigai exercises Intermittent Fasting Made Easy: The Flexibility Factor in Biohacking Biohacking and the Power of Flexibility: A New Approach to Intermittent Fasting
01/05/2023 / Last updated : 01/05/2023 Sachiaki Takamiya bio-hacking Dr. Peter Attia Seems to be on Ikigai Bio-Hacking Side about Lifespan Dr. Peter Attia thinks the biohacking ethos of living to 150 is far-fetched.
21/04/2023 / Last updated : 21/04/2023 Sachiaki Takamiya Ikigai exercises Water is in the Rice Fields Now Japanese Satoyama is getting ready for rice planting.
17/04/2023 / Last updated : 17/04/2023 Sachiaki Takamiya Ikigai exercises Prolonged Fast Twice a Week vs. Intermittent Fast Five Days a Week Which is better, doing prolonged fasting twice a week or once a week?
14/04/2023 / Last updated : 14/04/2023 Sachiaki Takamiya Ikigai exercises I think Tai chi or Qigong Movement is Similar to Beginning Movement Load Training Tai chi and Qigong exercises are similar to BMLT.
12/04/2023 / Last updated : 12/04/2023 Sachiaki Takamiya Ikigai exercises Exercise Method: Shohei Ohtani vs. Ichiro Ichiro was as phenomenal as Shohei Ohtani
10/04/2023 / Last updated : 10/04/2023 Sachiaki Takamiya Ikigai exercises Soccer is like HIIT I have been playing soccer with my son recently, and it is like doing HIIT.
