29/08/2023 / Last updated : 29/08/2023 Sachiaki Takamiya bio-hacking Don’t Do Zone 2 Training for 180 Minutes a Week If You are over 60 Don’t try to do 180 minutes of zone 2 cardio if you are in your sixties.
17/07/2023 / Last updated : 17/07/2023 Sachiaki Takamiya ikigai diet How Making Natto at Home Changed My Diet by Natto King How diverse exercises can help your wellness and DIY natto adds benefits to your diet.
26/06/2023 / Last updated : 26/06/2023 Sachiaki Takamiya bio-hacking Finding the Perfect Stride: Nordic Walking and Jogging After 60 Keeping Knees Happy: Exploring Nordic Walking and Jogging for Seniors
23/06/2023 / Last updated : 23/06/2023 Sachiaki Takamiya bio-hacking Boosting Bone Density: How Natto, Exercise, and Diet Keep My Bones Strong How to increase your bone density
19/06/2023 / Last updated : 19/06/2023 Sachiaki Takamiya bio-hacking Seamlessly Blending Fitness into Daily Errands: The Balanced Biohacking Life Incorporating your exercises into daily chores is the key to sustaining your biohacking life.
05/06/2023 / Last updated : 05/06/2023 Sachiaki Takamiya Ikigai exercises Intermittent Fasting Made Easy: The Flexibility Factor in Biohacking Biohacking and the Power of Flexibility: A New Approach to Intermittent Fasting
01/05/2023 / Last updated : 01/05/2023 Sachiaki Takamiya bio-hacking Dr. Peter Attia Seems to be on Ikigai Bio-Hacking Side about Lifespan Dr. Peter Attia thinks the biohacking ethos of living to 150 is far-fetched.
21/04/2023 / Last updated : 21/04/2023 Sachiaki Takamiya Ikigai exercises Water is in the Rice Fields Now Japanese Satoyama is getting ready for rice planting.
17/04/2023 / Last updated : 17/04/2023 Sachiaki Takamiya Ikigai exercises Prolonged Fast Twice a Week vs. Intermittent Fast Five Days a Week Which is better, doing prolonged fasting twice a week or once a week?
14/04/2023 / Last updated : 14/04/2023 Sachiaki Takamiya Ikigai exercises I think Tai chi or Qigong Movement is Similar to Beginning Movement Load Training Tai chi and Qigong exercises are similar to BMLT.
