Superfood Mashup Recipe: Goya and Mackerel
How to make stir-fried goya and mackerel, a mashup of Japanese two superfoods.
ikigai diet
Ichibutsu Zentai Shoku: How Should We Eat Fish?
What is Ichibutsu Zentai Shoku? Why it is better to eat fish occasionally than not eating at all? What kind of fish should we eat?
Ma Go Wa Ya Sa SHI I: Turning Washoku into the Japanese Blue Zones’ Diet
Ma Go Wa Ya Sa Shi I is a mnemonic device to remember healthy ingredients within Washoku to turn Washoku into the Japanese Blue Zones’ Diet. It is rich in dietary fiber and good for your gut.
Natto Recipe: Stir Fried Minced Vegetables with Natto
How to make stir fried minced vegetables with Natto.