21/10/2020 / Last updated : 24/02/2021 Sachiaki Takamiya Ikigai cooking Superfood Mashup Recipe: Goya and Mackerel How to make stir-fried goya and mackerel, a mashup of Japanese two superfoods.
17/10/2020 / Last updated : 17/10/2020 Sachiaki Takamiya health trends The Macrobiotic Diet vs. the Raw Food Diet The Macrobiotic Diet vs. the Raw Food Diet
16/10/2020 / Last updated : 16/10/2020 Sachiaki Takamiya ikigai diet Ichibutsu Zentai Shoku: How Should We Eat Fish? What is Ichibutsu Zentai Shoku? Why it is better to eat fish occasionally than not eating at all? What kind of fish should we eat?
11/10/2020 / Last updated : 11/10/2020 Sachiaki Takamiya fermented food Natto Recipe: How to Make Natto Salad How to make Natto salad.
10/10/2020 / Last updated : 11/10/2020 Sachiaki Takamiya fermented food Natto Recipe: Natto and Cheese on Toast How to make Natto and cheese on toast.
08/10/2020 / Last updated : 08/10/2020 Sachiaki Takamiya ikigai diet Ma Go Wa Ya Sa SHI I: Turning Washoku into the Japanese Blue Zones’ Diet Ma Go Wa Ya Sa Shi I is a mnemonic device to remember healthy ingredients within Washoku to turn Washoku into the Japanese Blue Zones’ Diet. It is rich in dietary fiber and good for your gut.
07/10/2020 / Last updated : 07/10/2020 Sachiaki Takamiya fermented food Natto Recipe: How to Make Okra Natto How to make Okra Natto.
06/10/2020 / Last updated : 06/10/2020 Sachiaki Takamiya ikigai diet Washoku vs. Japanese Blue Zones’ Diet How is Washoku different from Japanese Blue Zones’ Diet?
05/10/2020 / Last updated : 05/10/2020 Sachiaki Takamiya ikigai diet Ninja Diet What were Ninjas eating?
04/10/2020 / Last updated : 05/10/2020 Sachiaki Takamiya Ikigai cooking Natto Recipe: Stir Fried Minced Vegetables with Natto How to make stir fried minced vegetables with Natto.
