Ichibutsu Zentai Shoku: How Should We Eat Fish?
What is Ichibutsu Zentai Shoku? Why it is better to eat fish occasionally than not eating at all? What kind of fish should we eat?
What is Ichibutsu Zentai Shoku? Why it is better to eat fish occasionally than not eating at all? What kind of fish should we eat?
Ma Go Wa Ya Sa Shi I is a mnemonic device to remember healthy ingredients within Washoku to turn Washoku into the Japanese Blue Zones’ Diet. It is rich in dietary fiber and good for your gut.
How to make stir fried minced vegetables with Natto.
Japanese Blue Zones’ Diet. What were the people in long-lived villages eating?
I uploaded a YouTube video for the first time in a long time.