28/11/2020 / Last updated : 28/11/2020 Sachiaki Takamiya Japanese culture Shrine Cleaning In the Japanese countryside, every neighborhood has a shrine and the community members look after it regularly.
23/11/2020 / Last updated : 23/11/2020 Sachiaki Takamiya holistic life Nothing like Having a Bath and Sitting by the Fire after Satoyama Cycling It is good to have a bath and sit by the fire after cycling or Nordic walking.
28/10/2020 / Last updated : 28/10/2020 Sachiaki Takamiya Ikigai mindset Kamion Kansha Meditation for October 31st Full Moon It is good to do Kamion Kansha meditation for October 31st Fullmoon.
26/10/2020 / Last updated : 26/10/2020 Sachiaki Takamiya Ikigai mindset Kamion Kansha: a Secret Japanese Mindset to Health and Longevity Kamion Kansha is a secret way of praying at a Shinto shrine, and it puts us into a positive mindset that helps our health and longevity.
25/10/2020 / Last updated : 25/10/2020 Sachiaki Takamiya Japanese culture One thing Shizenha and Okinawan Centenarians Have in Common Shizenha and Okinawan centenarians share 8 factors of longevity, and I will share with you one of them today.
21/10/2020 / Last updated : 24/02/2021 Sachiaki Takamiya Ikigai cooking Superfood Mashup Recipe: Goya and Mackerel How to make stir-fried goya and mackerel, a mashup of Japanese two superfoods.
16/10/2020 / Last updated : 16/10/2020 Sachiaki Takamiya ikigai diet Ichibutsu Zentai Shoku: How Should We Eat Fish? What is Ichibutsu Zentai Shoku? Why it is better to eat fish occasionally than not eating at all? What kind of fish should we eat?
15/10/2020 / Last updated : 15/10/2020 Sachiaki Takamiya Japanese culture Ninja Diet 2: Yamabushi Diet and Zen Shojin Diet Did Yamabushis have a similar diet to Ninjas, and what about the Zen Shojin Diet?
15/10/2020 / Last updated : 15/10/2020 Sachiaki Takamiya Ikigai cooking How to Make Goya Champuru, an Okinawan Superfood Dish, without Using Pork How to make Goya Champuru without using pork
13/10/2020 / Last updated : 28/01/2021 Sachiaki Takamiya health trends The Japanese Natural Food Movement: the Video The history of the Japanese natural food movement.
