Ninja-Yamabushi Connection
Are Ninjas and Yamabushi connected?
Japanese culture
Ma Go Wa Ya Sa SHI I: Turning Washoku into the Japanese Blue Zones’ Diet
Ma Go Wa Ya Sa Shi I is a mnemonic device to remember healthy ingredients within Washoku to turn Washoku into the Japanese Blue Zones’ Diet. It is rich in dietary fiber and good for your gut.
Japanese Blue Zones’ Diet
Japanese Blue Zones’ Diet. What were the people in long-lived villages eating?
Tsukimi, Moon Viewing: a Japanese Secret to Longevity
Tsukimi, moon viewing is a Japanese secret to longevity.
Natto Recipe: a Regular Natto Dish
Natto recipe. How to make a regular Natto dish called Negi Natto.
Japanese Blue Zones’ Map
A medical professor at Tohoku University discovered many long-lived villages all over Japan between 1935 and 1971, and he drew a map of these long-lived villages. He marked them as blue spots, which is interesting, considering the fact that blue zones were discovered much later.
Who Are Healthier Than the Centenarians in Japanese Blue Zones?
The centenarians in Japanese blue zones can be great role models of wellness and longevity, and yet I think there are healthier people. Today, I will share with you who these people are.
Natural Food Movements in Japan
Japan is considered to be the country with the highest life expectancy and it has a lot to do with our diet, Washoku. And when we talk about Washoku, it is usually about the exoteric side of Washoku, but there is an esoteric side to it, and without knowing about it, you are missing a significant portion of Japanese wellness.