I made fermented brown rice wheat and barley berries this time. I mixed brown rice, wheat berries, and barley berries. Then I pressure cooked them and fermented them in a jar rice cooker.

Raw vegan natto salad is the ultimate superfood since it has broccoli, brown rice vinegar, perilla oil, and sesame seeds.

Avocados match natto, fermented soybeans greatly. I put cucumbers and yellow bell peppers, as well and seasoned them with brown rice vinegar, perilla oil, salt, and a little mayonnaise. A superfood is combined with another superfood.

Mugimeshi which means a mixture of barley and rice was a common meal among the member of the general public in Japan because rice was luxurious. Ironically, this peasant’s meal is considered to be healthier than regular white rice because barley contains β-Glucans. What if I make fermented barley rice? Since brown rice is better than white rice and fermented brown rice is the best, does it make fermented barley brown rice the ultimate superfood?

Fermented Rye Berries