26/02/2022 / Last updated : 26/02/2022 Sachiaki Takamiya bio-hacking

Biohacking vs. Ikigai Bio-Hacking

What is the difference between biohacking and Ikigai Biohacking?

01/12/2021 / Last updated : 01/12/2021 Sachiaki Takamiya local food

Shindofuji: How Far is Local?

When I say local, what do I mean by it? How far is local?

14/10/2021 / Last updated : 14/10/2021 Sachiaki Takamiya Coronavirus Pandemic

Japanese Liberals aren’t Necessarily for the Vaccines

There is a division between the people who are for the vaccines and the people who are against them, but they are not necessarily divided based on their political views.

08/10/2021 / Last updated : 08/10/2021 Sachiaki Takamiya intermittent fasting

10 Billion ‑ What Will We Eat Tomorrow?

The other day, I watched a documentary program on Amazon prime called 10 Billion ‑ What Will We Eat Tomorrow?

28/06/2021 / Last updated : 28/06/2021 Sachiaki Takamiya bio-hacking

Satoyama Cycling: Japanese Bio-Hacking

Satoyama cycling is another form of bio-harmonizing, Japanese bio-hacking. It is country cycling, and what is wonderful about it is you can be aware of natural surroundings.

24/06/2021 / Last updated : 24/06/2021 Sachiaki Takamiya bio-hacking

Shindofuji: Japanese Bio-Hacking

Shindofuji is another concept in bio-harmonizing, Japanese bio-hacking. It was originally a concept in Zen Shojin Diet and now has become part of the Japanese natural food movement.

03/06/2021 / Last updated : 03/06/2021 Sachiaki Takamiya health trends

Three Reasons Why I Don’t Take Supplements like NMN or Resveratrol

In the field of anti-aging, supplements like NMN and Resveratrol are in the spotlight these days and many people take them. Well, I don’t take them and I have never taken these kinds of supplements in my life including regular dietary supplements. Today, I will tell you why I don’t.

01/06/2021 / Last updated : 01/06/2021 Sachiaki Takamiya autophagy

The Ketogenic Diet vs. The Ikigai Diet

What is the difference between the ketogenic diet and the Ikigai Diet?

02/04/2021 / Last updated : 02/04/2021 Sachiaki Takamiya ikigai diet

The Ikigai Diet Channel Was Introduced on the Website of the Apricot Centre in the U.K.

It was almost two years when I gave a talk and workshop at the Apricot Centre and they featured me again on their website, introducing my current activity, as well.

25/03/2021 / Last updated : 25/03/2021 Sachiaki Takamiya health trends

Is Health Related to the State of Society?

One thing the Ikigai Diet is different from those books is that it is a socially friendly diet. That aspect is not so addressed in other books. I think it is because society and one’s health are not directly related and there is no medical evidence to suggest it.