I told you that I had begun my new morning routine,
Well, I stopped it after a week or so because it was a little too hard for me.
Running in the morning doesn’t suit me. I like Nordic walking because you can gradually wake yourself up, and the first 10 minutes is a good warming up.
So, I changed the routine back to the previous one but I also altered a little from that.
I now go Nordic walking three times a week, instead of five times a week. I don’t go Nordic walking when do bodyweight HIIT. I do bodyweight HIIT three times a week, too, so I work out six times a week and alternate NW and BWHIIT.
I do loosening and stretching six times a week though.
I sometimes don’t go NW even when it is a NW day because I have to do weeding in the garden. In summer, the morning is the only time to work in the garden.
For BWHIIT, I now do a lot more.
push-ups 3 sets
sit-ups 3 sets
dumbbell biceps curl 3 sets
dumbbell shoulder press 3 sets
I use 5 kg dumbbells, so it is more like bodyweight exercise.
wide arm push-ups 3 sets
triceps dips using a chair 3 sets
finger push-ups 1 set
In summer, I feel like doing a lot of strength training.
Then, on the weekend, I sometimes go swimming at a lake. I spend a lot of time in the garden, too.
I like this wide variety. I am using all kinds of muscles and body parts in different movements.