28/02/2021 / Last updated : 23/03/2021 Sachiaki Takamiya Ikigai exercises HIIT at a Shrine and a Shinon Kansha Candle Since it was Sunday today I had a break from regular intermittent fasting and exercises, and yet I ended up doing HIIT, High-Intensity Interval Training.
27/02/2021 / Last updated : 27/02/2021 Sachiaki Takamiya Ikigai cooking Burdock Natto I tried making a new Natto dish. Burdock with Natto.
26/02/2021 / Last updated : 26/02/2021 Sachiaki Takamiya local network An Organic Chocolate Muffin for School Lunch A chocolate muffin made of organic rice flour was served for school lunch yesterday as a trial attempt.
25/02/2021 / Last updated : 13/05/2021 Sachiaki Takamiya ikigai diet Hare and Ke: the Japanese Secret to Happy Eating I told you that I practiced intermittent fasting just during the week and rested on the weekend. It is to do with the Japanese concept of Hare and Ke in the Ikigai Diet.
24/02/2021 / Last updated : 24/02/2021 Sachiaki Takamiya Ikigai cooking How to Pressure Steam Fish to Make it as Soft as Canned Fish Today, I will share with you how to pressure steam mackerel.
23/02/2021 / Last updated : 13/05/2021 Sachiaki Takamiya Ikigai cooking David Sinclair isn’t a Vegan nor Vegetarian David Sinclair isn’t a vegan either, after all. He seems to eat fish and occasionally chicken. He doesn’t say we shouldn’t eat any animal products, he says we should reduce the amount.
22/02/2021 / Last updated : 13/05/2021 Sachiaki Takamiya health trends Getting Sufficient Daily Protein Intake From a Vegan Diet Yesterday, I discovered a way to reach the daily protein requirement through plant-based protein only.
21/02/2021 / Last updated : 21/02/2021 Sachiaki Takamiya Japanese culture Hinamatsuri Kiko on Omi-Hino-Merchant Street We cycled along Omi-Hino-Merchant Street today because Hinamatsuri Kiko was taking place. On March 3rd we have a festival called Hinamatsuri in Japan.
20/02/2021 / Last updated : 20/02/2021 Sachiaki Takamiya Ikigai exercises The First Gardening Day This Year Gardening is an exercise many centenarians in Japanese blue zones do.
19/02/2021 / Last updated : 13/05/2021 Sachiaki Takamiya health trends We Used to Eat Two Meals a Day in Japan Intermittent fasting was a common practice in Japan in the past.
