Japanese Blue Zones’ Diet Has Gotten over 3000 Views

Since it was Sports Day today, which was moved from October for the sake of the Tokyo Olympic games, we played soccer. Soccer can be another form of Shizenha Bio-Hacking because it is kind of HIIT. When you play soccer you naturally run fast and stop, so you end up doing high-intensity interval training. When you run fast it is a high-intensity exercise, and when you slow down it becomes a kind of interval.


For seniors, there is another benefit. You feel younger when you play a sport like soccer, reminding you of your youth.

My video Japanese Blue Zones’ Diet has finally gotten over 3000 views. It means within a week, it got 1000 views.

I am so happy.


The Ikigai Diet: The Secret Japanese Diet to Health and Longevity

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