Fabulous Autumn Equinox Shinrinyoku and Shrine Step Running

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On the autumn equinox day, I did Shinrinyoku at the forest I often go to. It was raining but felt fantastic to contemplate the trees.

The next day, we had a sports festival at my son’s elementary school in the morning. Then, in the afternoon, I went Satoyama cycling.

On Sunday, I went to the Tarobo Shrine and walked up the shrine steps.

I even did shrine step running.

Climbing up Shrine Steps: Shizenha Bio-Hacking

Overall, it was a fabulous autumn equinox weekend. I could connect with nature and be in tune with the equinox energy.

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