Nordic Walking vs. Zone 2 Jogging

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Do you go walking or jogging?

What kind of cardio exercise do you do?

Walking is one of the secrets to longevity among centenarians in blue zones. However, recently zone 2 training is in the spotlight as the optimal longevity exercise.

Can walking be zone 2 training?

Usually, when people talk about zone 2 training it is jogging, running, or cycling, and not so much walking.

In that case, which is better, walking or jogging?

What about Nordic walking?

I made a video about it.


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