28/04/2023 / Last updated : 28/04/2023 Sachiaki Takamiya Japanese culture Taue, the Golden Week, and Matsuri In Hino, the Golden Week is the time for rice planting and the festival.
26/04/2023 / Last updated : 26/04/2023 Sachiaki Takamiya fermented food Brown Rice vs. Fermented Brown Rice The differences between brown rice and fermented brown rice
24/04/2023 / Last updated : 03/05/2023 Sachiaki Takamiya intermittent fasting Prolonged Fasting with Early Time Restricted Feeding The combination of prolonged fasting and 13 hours fasting with three meals can be best.
21/04/2023 / Last updated : 21/04/2023 Sachiaki Takamiya Ikigai exercises Water is in the Rice Fields Now Japanese Satoyama is getting ready for rice planting.
19/04/2023 / Last updated : 19/04/2023 Sachiaki Takamiya 未分類 Can You Freeze Koso Genmai, Fermented Brown Rice? What happens to the nutrients in Koso Genmai when it is frozen?
17/04/2023 / Last updated : 17/04/2023 Sachiaki Takamiya Ikigai exercises Prolonged Fast Twice a Week vs. Intermittent Fast Five Days a Week Which is better, doing prolonged fasting twice a week or once a week?
14/04/2023 / Last updated : 14/04/2023 Sachiaki Takamiya Ikigai exercises I think Tai chi or Qigong Movement is Similar to Beginning Movement Load Training Tai chi and Qigong exercises are similar to BMLT.
12/04/2023 / Last updated : 12/04/2023 Sachiaki Takamiya Ikigai exercises Exercise Method: Shohei Ohtani vs. Ichiro Ichiro was as phenomenal as Shohei Ohtani
10/04/2023 / Last updated : 10/04/2023 Sachiaki Takamiya Ikigai exercises Soccer is like HIIT I have been playing soccer with my son recently, and it is like doing HIIT.
07/04/2023 / Last updated : 07/04/2023 Sachiaki Takamiya Japanese culture Is Soba Anything to Do with Nagano’s Secret to Longevity? Health benefits of Soba noodles and if Soba is one of the longevity secrets of Nagano.
