Fabulous Autumn Equinox Shinrinyoku and Shrine Step Running

On the autumn equinox day, I did Shinrinyoku at the forest I often go to. It was raining but felt fantastic to contemplate the trees.

The next day, we had a sports festival at my son’s elementary school in the morning. Then, in the afternoon, I went Satoyama cycling.

On Sunday, I went to the Tarobo Shrine and walked up the shrine steps.

I even did shrine step running.

https://ikigaidiet.com/climbing-up-shrine-steps-shizenha-bio-hacking/

Overall, it was a fabulous autumn equinox weekend. I could connect with nature and be in tune with the equinox energy.

Categories: bio-hacking, Ikigai exercises, Japanese culture, Satoyama life, and spirituality