Shizenha Bio-Hacking, Ikigai Bio-Hacking in Japanese, Will be Published on March 21st
The Japanese version of Ikigai Bio-Hacking will be published on March 21st.
You Don’t Want to Freeze Natto If You Want to Strengthen Your Bones by Natto King
Does freezing Natto destroy vitamin K2 in it? Is it better not to freeze Natto?
Ikigai, Hormetic Stress, and the Sense of Fulfilment
Ikigai and Jujitsu-kan, a sense of fulfillment.
Washoku vs. Yoshoku
What is Yoshoku? How has it developed and how is it different from Washoku or Western food?
What Ikigai Means to the Japanese and How it can Transform the World
The Japanese way of looking at things is subtle and plain and this plainness can be the key to transforming the world.
Celebrating Risshun, the First Day of Spring and Snow Moon: The Shindofuji lifestyle
Living according to the seasons is critical to your health and longevity just like living according to the circadian rhythm is.
Setsubun: The Last Day in Winter: Spring is Coming!
Setsubun is the day before the beginning of spring in the old calendar in Japan.
I will be Speaking at an International Ikigai Summit
The first international Ikigai summit will be held this year.