04/11/2023 / Last updated : 04/11/2023 Sachiaki Takamiya holistic life How Daylight Saving Time Messes With Your Body Clock (and What You Can Do to Fix It) How to Hack Your Body Clock and Beat Daylight Saving Time
31/10/2023 / Last updated : 31/10/2023 Sachiaki Takamiya holistic life Savoring the Autumn Season with Circannual Rhythm Seasonal activity can connect you with the circannual rhythm.
28/10/2023 / Last updated : 28/10/2023 Sachiaki Takamiya holistic life I Have Been Interviewed for a Podcast Called Leafbox A podcast Interview
24/10/2023 / Last updated : 24/10/2023 Sachiaki Takamiya bio-hacking Which is Better, Eating Apples Every Day or Eating Them Only in Season? Eating apples everyday vs. eating apples only in season.
14/10/2023 / Last updated : 14/10/2023 Sachiaki Takamiya natto recipe The Cold Natto Dishes vs. Heated Natto Dishes Is nattokinase in natto actually destroyed by heat?
12/10/2023 / Last updated : 12/10/2023 Sachiaki Takamiya health trends This Natto Dish Made a Natto Hater from Kansai Love Natto A natto hater in his late 60s from Osaka transformed into an enthusiastic natto lover.
10/10/2023 / Last updated : 10/10/2023 Sachiaki Takamiya natto recipe Add This to Natto, You Won’t Believe the Health Benefits Another superfood mashup with natto.
07/10/2023 / Last updated : 07/10/2023 Sachiaki Takamiya fermented food What Happens to People over 60 If They Eat Natto Every Day? Is it good for people over 60 to eat natto every day?
05/10/2023 / Last updated : 05/10/2023 Sachiaki Takamiya bio-hacking Natto for Sleep and Fasting: The Ultimate Guide The relationship among natto, sleep, and fasting
03/10/2023 / Last updated : 03/10/2023 Sachiaki Takamiya fermented food Can You Make Natto from Other Beans? Do non-soybean natto have the same health benefits as soybean natto?
