Biohacking with Naturally Grown Jerusalem Artichokes
You can optimize the health benefits of Jerusalem artichokes by growing them without fertilizers.
You can optimize the health benefits of Jerusalem artichokes by growing them without fertilizers.
You can design your lifestyle fit for health and longevity by making it energy-demanding, the opposite of permaculture.
I harvested white sweet potatoes on Saturday. I also made a pie using only a purple sweet potato and it tasted like Beniimo tart from Okinawa.
Eating purple sweet potatoes every day makes me feel like Okinawans.
We are living organisms and are constantly in the flow of creativity.
With the quarter system in Hare and Ke Intermittent Fasting, you can try out different strategies in each quarter.
I did zone 2 jogging four times a week last week as it was Dr. Peter Attia’s protocol.