A 60 Year Old Japanese Biohacker Challenges 42 Kilometers Satoyama Nordic Walking
I managed to do 42 kilometers Satoyama Nordic walking yesterday.
Completing the 5th Quarter of Hare and Ke Intermittent Fasting
I am completing my 5th quarter of Hare and Ke Intermittent Fasting today.
How to Eat Natto, the Basics, by Natto King
How to eat Natto the standard way by Natto King who can tell you the authentic way of eating Natto.
12 Miles Satoyama Nordic Walking
To commemorate my 60-year-old birthday, I am going to do 42 kilometers(26 miles) of Nordic walking around Hino Town next week. On Saturday, I did 20 kilometers (12 miles) Nordic walk to prepare for it.
Earth Day and Planetary Bio-Hacking
It was Earth Day Yesterday in Japan and still is in North America. It is time to think about planetary biohacking.
The First Webinar Went Well
I gave my webinar yesterday, and we went through how to make fermented brown rice and natto.
Five Health Benefits that Make Natto the King of Superfoods
I have never seen anything like this. You can say a lot of things about broccoli or avocados, but Natto is exceptional. It is flawless and most doctors and health practitioners agree with me on this point. It was selected to be the healthiest food by 300 doctors in Japan, you know.
Climbing Mt. Omine, the Mecca of Shugendo
On Saturday, I finally climbed Mt. Omine, the mecca of Shugendo.
Yin and Yang Intermittent Fasting
Hare and Ke Intermittent Fasting is Yin and Yang intermittent fasting.
Top 10 Healthiest Foods Selected by 300 Japanese Doctors
There was a TV program in January 2019, where 300 Japanese doctors gathered and voted on the healthiest foods. They selected the top 10 rankings based on the number of votes each food got.