11/05/2022 / Last updated : 22/06/2022 Sachiaki Takamiya fermented food

How to Make a Fiber Rich Natto Salad to Boost Your Gut Health by Natto King

If you find regular Natto challenging to eat, you can try this one.

09/05/2022 / Last updated : 09/05/2022 Sachiaki Takamiya bio-hacking

I am Going to do Biwaichi, Cycling around Lake Biwa, the Biggest Lake in Japan

Now that I have completed 47 kilometers Hinoichi Satoyama Nordic walking, I would like to try Biwaichi cycling as part of my 60-year-old birthday commemorating events. Biwaichi means cycling around lake Biwa, which is the biggest lake in Japan.

06/05/2022 / Last updated : 06/05/2022 Sachiaki Takamiya bio-hacking

My Tremendous Recovery from the Walk

Two days after the 47 kilometers walk, I went to Osaka with my family and walked for nearly 14 kilometers.

03/05/2022 / Last updated : 03/05/2022 Sachiaki Takamiya bio-hacking

A 60 Year Old Japanese Biohacker Challenges 42 Kilometers Satoyama Nordic Walking

I managed to do 42 kilometers Satoyama Nordic walking yesterday.

29/04/2022 / Last updated : 29/04/2022 Sachiaki Takamiya Ikigai mindset

Completing the 5th Quarter of Hare and Ke Intermittent Fasting

I am completing my 5th quarter of Hare and Ke Intermittent Fasting today.

27/04/2022 / Last updated : 27/04/2022 Sachiaki Takamiya fermented food

How to Eat Natto, the Basics, by Natto King

How to eat Natto the standard way by Natto King who can tell you the authentic way of eating Natto.

25/04/2022 / Last updated : 25/04/2022 Sachiaki Takamiya bio-hacking

12 Miles Satoyama Nordic Walking

To commemorate my 60-year-old birthday, I am going to do 42 kilometers(26 miles) of Nordic walking around Hino Town next week. On Saturday, I did 20 kilometers (12 miles) Nordic walk to prepare for it.

23/04/2022 / Last updated : 29/04/2022 Sachiaki Takamiya bio-hacking

Earth Day and Planetary Bio-Hacking

It was Earth Day Yesterday in Japan and still is in North America. It is time to think about planetary biohacking.

22/04/2022 / Last updated : 22/04/2022 Sachiaki Takamiya Ikigai cooking

The First Webinar Went Well

I gave my webinar yesterday, and we went through how to make fermented brown rice and natto.

20/04/2022 / Last updated : 20/04/2022 Sachiaki Takamiya autophagy

Five Health Benefits that Make Natto the King of Superfoods

I have never seen anything like this. You can say a lot of things about broccoli or avocados, but Natto is exceptional. It is flawless and most doctors and health practitioners agree with me on this point. It was selected to be the healthiest food by 300 doctors in Japan, you know.

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