Earth Day and Planetary Bio-Hacking
It was Earth Day Yesterday in Japan and still is in North America. It is time to think about planetary biohacking.
The First Webinar Went Well
I gave my webinar yesterday, and we went through how to make fermented brown rice and natto.
Five Health Benefits that Make Natto the King of Superfoods
I have never seen anything like this. You can say a lot of things about broccoli or avocados, but Natto is exceptional. It is flawless and most doctors and health practitioners agree with me on this point. It was selected to be the healthiest food by 300 doctors in Japan, you know.
Climbing Mt. Omine, the Mecca of Shugendo
On Saturday, I finally climbed Mt. Omine, the mecca of Shugendo.
Yin and Yang Intermittent Fasting
Hare and Ke Intermittent Fasting is Yin and Yang intermittent fasting.
Top 10 Healthiest Foods Selected by 300 Japanese Doctors
There was a TV program in January 2019, where 300 Japanese doctors gathered and voted on the healthiest foods. They selected the top 10 rankings based on the number of votes each food got.
Cherry Blossom Viewing Nordic Walk
Cherry blossoms were in full bloom on the weekend and I went Nordic walking along the row of cherry blossom trees.
Biohacking vs. the Human Potential Movement
The biohacking movement is the revival of the human potential movement.
Ways to Measure Your Condition through Japanese Natural Health: Ikigai Bio-Hacking
By constantly measuring your condition using data based on Western medicine, you become dependent on numbers and data, which might prevent you from developing your inherent senses to feel what’s happening in your body.
My Ikigai to Stay Healthy at the Age of 60
In the last post, I shared with you how to find Ikigai to stay healthy after the age of 60, and setting certain goals such as running a marathon or going trekking can keep your motivation.
I’ll be 60 years old next month and I want to do something special to commemorate it.