21/01/2022 / Last updated : 21/01/2022 Sachiaki Takamiya autophagy

I Tried Doing 48 Hours Fast

On Monday and Tuesday, I tried doing 48 hours fast for the first time.

19/01/2022 / Last updated : 19/01/2022 Sachiaki Takamiya ikigai

How to Find Your Ikigai in 2022: Life Missions

In this video, I am dealing with the second meaning of Ikigai, life purposes or life missions. So, how to find your life missions in 2022.

17/01/2022 / Last updated : 17/01/2022 Sachiaki Takamiya bio-hacking

Rocky Mountains in the Kinki Region and Shugendo

Maybe the reason why Shugendo flourished in the Kinki Region was because of this landscape. These rocky mountains were suitable for their training grounds.

14/01/2022 / Last updated : 14/01/2022 Sachiaki Takamiya bio-hacking

The Manuscript of Ikigai Bio-Hacking is being Copyedited

Yesterday, I sent my manuscript to the copyeditor.

12/01/2022 / Last updated : 12/01/2022 Sachiaki Takamiya ikigai

How to Find Your Ikigai in 2022

How to find daily joys or pleasures that support your health and spirituality.

07/01/2022 / Last updated : 07/01/2022 Sachiaki Takamiya holistic life

How to Plan Your Diet and Exercises for 2022

Today, I will share with you how to plan your diet, exercises, mindset, and lifestyle for 2022.

05/01/2022 / Last updated : 05/01/2022 Sachiaki Takamiya Japanese culture

My New Year’s Resolutions and Ways to Bring Good Fortune in 2022

It is the Year of the Tiger in the Chinese zodiac, and it is significant for me because I was born in the Year of the Tiger. Tiger is very powerful, and it can push me forward to do what I need to do.

24/12/2021 / Last updated : 24/12/2021 Sachiaki Takamiya bio-hacking

Visiting a Mecca of Shugendo on Winter Solstice

On the winter solstice, I went to Hando Shrine and Mt. Hando, which was one of the meccas of Shugendo and the main training ground of Koga Ninjas.

22/12/2021 / Last updated : 22/12/2021 Sachiaki Takamiya Ikigai mindset

The Reflection of 2021

How to reflect on the year.

20/12/2021 / Last updated : 20/12/2021 Sachiaki Takamiya spirituality

The Matrix Resurrections: Review

It snowed a lot this weekend and it was the first time to have this much snow in the middle of December around here in many years. It was full moon yesterday and I did my reflection of the year as I recommended in my last post. I will share with you my reflection in […]

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