Climbing up Shrine Steps: Shizenha Bio-Hacking
I find walking up shrine steps a moderate and suitable exercise.
Alternate Day Fasting vs. Intermittent Fasting
Which is better 24 hours alternate day fasting or 17 hours intermittent fasting?
Hare and Ke Autophagy Fasting
Hare and Ke Autophagy Fasting is you practice 17 hours fasting for 5 days a week and take a break on the weekend.
Climbing a Low Mountain on the Weekend
Yesterday, my son and I went to a mountain called Inokoyama near Lake Biwa in Notogawa. We could see the lake from the top, and the view was fantastic.
Japanese Blue Zones’ Diet Has Gotten over 8000 Views
Finally, my most popular video Japanese Blue Zones’ Diet has reached 8000 views.
Permaculture for Longevity: How to Design a Healthy Living Environment
Today, I would like to discuss how to design a healthy living environment in the place where you live.
Four Commonalities among Japanese Blue Zones
The commonalities among Okinawa, Nagano, and Shiga, Japanese blue zones.
Permaculture for Longevity: Finding a Town where You Naturally Have to Move a lot
Dan Buttner says that the environment is the biggest factor determining one’s happiness. You can use positive psychology to change your mental state, and yet, it isn’t easy for everyone to do that. However when you change your living environment so many outside factors will help you feel different. For example, if you move to Denmark or Finland, countless elements can support your happiness.
Well, in that case, can you move to a place where you can naturally live long?
