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16/09/2021 / Last updated : 16/09/2021 Sachiaki Takamiya bio-hacking

Climbing up Shrine Steps: Shizenha Bio-Hacking

I find walking up shrine steps a moderate and suitable exercise.

15/09/2021 / Last updated : 15/09/2021 Sachiaki Takamiya autophagy

Alternate Day Fasting vs. Intermittent Fasting

Which is better 24 hours alternate day fasting or 17 hours intermittent fasting?

14/09/2021 / Last updated : 14/09/2021 Sachiaki Takamiya autophagy

Hare and Ke Autophagy Fasting

Hare and Ke Autophagy Fasting is you practice 17 hours fasting for 5 days a week and take a break on the weekend.

13/09/2021 / Last updated : 13/09/2021 Sachiaki Takamiya Ikigai exercises

Climbing a Low Mountain on the Weekend

Yesterday, my son and I went to a mountain called Inokoyama near Lake Biwa in Notogawa. We could see the lake from the top, and the view was fantastic.

10/09/2021 / Last updated : 10/09/2021 Sachiaki Takamiya autophagy

Alternate Day Fasting

This week, I have been trying out alternate day fasting.

09/09/2021 / Last updated : 09/09/2021 Sachiaki Takamiya ikigai diet

Japanese Blue Zones’ Diet Has Gotten over 8000 Views

Finally, my most popular video Japanese Blue Zones’ Diet has reached 8000 views.

08/09/2021 / Last updated : 08/09/2021 Sachiaki Takamiya ikigai diet

Permaculture for Longevity: How to Design a Healthy Living Environment

Today, I would like to discuss how to design a healthy living environment in the place where you live.

07/09/2021 / Last updated : 07/09/2021 Sachiaki Takamiya ikigai

Four Commonalities among Japanese Blue Zones

The commonalities among Okinawa, Nagano, and Shiga, Japanese blue zones.

06/09/2021 / Last updated : 06/09/2021 Sachiaki Takamiya local network

Permaculture for Longevity: Finding a Town where You Naturally Have to Move a lot

Dan Buttner says that the environment is the biggest factor determining one’s happiness. You can use positive psychology to change your mental state, and yet, it isn’t easy for everyone to do that. However when you change your living environment so many outside factors will help you feel different. For example, if you move to Denmark or Finland, countless elements can support your happiness.

Well, in that case, can you move to a place where you can naturally live long?

03/09/2021 / Last updated : 03/09/2021 Sachiaki Takamiya Ikigai exercises

How to Gain Daily Walking Steps through Sporadic Walking

How do you walk 4400 steps sporadically? 

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Recent posts

888 Lion’s Gate Portal at a Dragon Shrine and 88 for Rice

09/08/2024

My New Book: Live Wiser, Not Smarter is Published

08/08/2024

How to Increase Butyrate-Producing Bacteria Through Diet

23/06/2024

My Longevity Bacteria Video Went Viral

18/06/2024

Navigating the Spiritual Renaissance: A Biohacker’s Guide to 2024 and Beyond

11/01/2024

Should Senior Citizens Commit Mass Suicide, or Should We Extend Our Lifespan?

04/12/2023

Is Bryan Johnson’s Blueprint Blasphemy or Liberation from the Matrix?

02/12/2023

I Think I Will be able to Make Natto from My Soybeans This Year

14/11/2023

How Daylight Saving Time Messes With Your Body Clock (and What You Can Do to Fix It)

04/11/2023

Savoring the Autumn Season with Circannual Rhythm

31/10/2023

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