25/08/2021 / Last updated : 25/08/2021 Sachiaki Takamiya ikigai

The Library Can Help Your Longevity

When you think of wellness, most people think of diets or physical exercises, but I think the mental stimulus is as critical as other elements. It prevents diseases like dementia. Reading books, in general, can broaden your views, and reading magazines can upgrade your information to stay mentally awake.

24/08/2021 / Last updated : 24/08/2021 Sachiaki Takamiya longevity

Seven Longevity Secrets of Shiga, a Japanese Blue Zone

Both Nagano and Shiga are ranked high in the national longevity rankings recently. In 2017’s ranking Shiga came in 1st for men beating Nagano for the first time. Shiga has 692 centenarians.

23/08/2021 / Last updated : 23/08/2021 Sachiaki Takamiya spirituality

The 400th Post and the Full Moon Synchronicity

I am happy to announce that this is the 400th post since I began this blog. I am also delighted to write about the synchronicity I experienced yesterday on the full moon in Aquarius at this significant post.

20/08/2021 / Last updated : 20/08/2021 Sachiaki Takamiya longevity

Japanese Blue Zones’ Diet Has Gotten Over the African Highest Peak

My video Japanese Blue Zones’ Diet has gotten over 6000 views. That means it got 1000 more views in 10 days.

19/08/2021 / Last updated : 20/08/2021 Sachiaki Takamiya autophagy

The Difference between 16 Hour Fasting and 24 Hour Fasting

Why do I want to do 24 hour fast once a week? Isn’t 16 hour or 17 hour fast enough?

18/08/2021 / Last updated : 18/08/2021 Sachiaki Takamiya fermented food

Three Factors That Make Takayama Village to be the Longest-Lived Village in Japan

Today, I would like to share with you three longevity secrets of Takayama Village other than the seven longevity secrets of Nagano, the king of Japanese blue zones.

17/08/2021 / Last updated : 17/08/2021 Sachiaki Takamiya Japanese culture

Longevity Secrets of Takayama Village, the Longest-Lived Village in Japan

I have read another book written by Dr. Takuji Shirasawa called Choju no Sato Takayama Mura no Nagaiki Resipi, The Longevity Recipe from Takayama Village, the Longevity Village.

Dr. Shirasawa thinks Takayama Village in Nagano Prefecture is the longest-lived village in Japan now and it is in the spotlight among longevity researchers.