The Difference between 16 Hour Fasting and 24 Hour Fasting
Why do I want to do 24 hour fast once a week? Isn’t 16 hour or 17 hour fast enough?
Three Factors That Make Takayama Village to be the Longest-Lived Village in Japan
Today, I would like to share with you three longevity secrets of Takayama Village other than the seven longevity secrets of Nagano, the king of Japanese blue zones.
Longevity Secrets of Takayama Village, the Longest-Lived Village in Japan
I have read another book written by Dr. Takuji Shirasawa called Choju no Sato Takayama Mura no Nagaiki Resipi, The Longevity Recipe from Takayama Village, the Longevity Village.
Dr. Shirasawa thinks Takayama Village in Nagano Prefecture is the longest-lived village in Japan now and it is in the spotlight among longevity researchers.
I Have Begun the Third Cycle of Hare and Ke Intermittent Fasting
Starting today I have entered the third cycle of my Hare and Ke Intermittent fasting.
Find it Difficult to do Workouts? This is for You
Find it difficult to do workouts? Today, I will share with you an exercise that is easy and fun for people who are not really into doing sports.
Lake Swimming: Shizenha Bio-Hacking
Just like river swimming, lake swimming can be great Shizenha bio-hacking.
Japanese Blue Zones’ Diet Has Gotten over 5000 Views
My video Japanese Blue Zones’ Diet has gotten over 5000 views. It is the most-watched video among my English videos. Japanese blue zones are long-lived areas in Japan where Dr. Shoji Kondo marked blue in his map which he made 50 years ago. Yes, he completed his research in 1971, which makes exactly 50 years ago.
Seven Longevity Secrets of Nagano, the King of Japanese Blue Zones
There is a book called Chojuken Nagano no Himitsu, The Secrets of Nagano, a Long-lived Prefecture. It was written by Dr. Takuji Shirasawa, a medical professor at Juntendo University Graduate School.
Today, based on this book and my own research and observation, I will share with you seven longevity secrets of Nagano, the king of Japanese Blue Zones.
Lion’s Gate Portal in Lake Biwa with Dragon Gods
It was August 8th yesterday, the day the opening of Lion’s Gate Portal was at its peak. We went on a Lake Biwa cruise, from Nagahama to an island called Chikubu Island in the middle of the lake. Chikubu Island is recently known as a power spot, and it is one of the most popular spots in Shiga Prefecture.
How to Make Wishes at the Lion’s Gate Portal on August 8th
The Lion’s Gate Portal is coming soon. It is happening on August 8th this year. Since it is a new moon in Leo, as well, it is perfect timing to make your wishes. I will share with you how to make wishes to optimize your outcome.