24/08/2021 / Last updated : 24/08/2021 Sachiaki Takamiya longevity

Seven Longevity Secrets of Shiga, a Japanese Blue Zone

Both Nagano and Shiga are ranked high in the national longevity rankings recently. In 2017’s ranking Shiga came in 1st for men beating Nagano for the first time. Shiga has 692 centenarians.

23/08/2021 / Last updated : 23/08/2021 Sachiaki Takamiya spirituality

The 400th Post and the Full Moon Synchronicity

I am happy to announce that this is the 400th post since I began this blog. I am also delighted to write about the synchronicity I experienced yesterday on the full moon in Aquarius at this significant post.

20/08/2021 / Last updated : 20/08/2021 Sachiaki Takamiya longevity

Japanese Blue Zones’ Diet Has Gotten Over the African Highest Peak

My video Japanese Blue Zones’ Diet has gotten over 6000 views. That means it got 1000 more views in 10 days.

19/08/2021 / Last updated : 20/08/2021 Sachiaki Takamiya autophagy

The Difference between 16 Hour Fasting and 24 Hour Fasting

Why do I want to do 24 hour fast once a week? Isn’t 16 hour or 17 hour fast enough?

18/08/2021 / Last updated : 18/08/2021 Sachiaki Takamiya fermented food

Three Factors That Make Takayama Village to be the Longest-Lived Village in Japan

Today, I would like to share with you three longevity secrets of Takayama Village other than the seven longevity secrets of Nagano, the king of Japanese blue zones.

17/08/2021 / Last updated : 17/08/2021 Sachiaki Takamiya Japanese culture

Longevity Secrets of Takayama Village, the Longest-Lived Village in Japan

I have read another book written by Dr. Takuji Shirasawa called Choju no Sato Takayama Mura no Nagaiki Resipi, The Longevity Recipe from Takayama Village, the Longevity Village.

Dr. Shirasawa thinks Takayama Village in Nagano Prefecture is the longest-lived village in Japan now and it is in the spotlight among longevity researchers.

16/08/2021 / Last updated : 16/08/2021 Sachiaki Takamiya intermittent fasting

I Have Begun the Third Cycle of Hare and Ke Intermittent Fasting

Starting today I have entered the third cycle of my Hare and Ke Intermittent fasting.

13/08/2021 / Last updated : 13/08/2021 Sachiaki Takamiya Ikigai exercises

Find it Difficult to do Workouts? This is for You

Find it difficult to do workouts? Today, I will share with you an exercise that is easy and fun for people who are not really into doing sports.

12/08/2021 / Last updated : 12/08/2021 Sachiaki Takamiya bio-hacking

Lake Swimming: Shizenha Bio-Hacking

Just like river swimming, lake swimming can be great Shizenha bio-hacking.

11/08/2021 / Last updated : 11/08/2021 Sachiaki Takamiya Japanese culture

Japanese Blue Zones’ Diet Has Gotten over 5000 Views

My video Japanese Blue Zones’ Diet has gotten over 5000 views. It is the most-watched video among my English videos. Japanese blue zones are long-lived areas in Japan where Dr. Shoji Kondo marked blue in his map which he made 50 years ago. Yes, he completed his research in 1971, which makes exactly 50 years ago.

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