My video entitled Japanese Blue Zones’ Diet has gotten over 2000 views, which is the biggest among all my English videos. I know it isn’t a lot of views but for me, it is the first time to go over 1000. (I have videos in Japanese that have over 10000 views, but it is a new record in English)
Today, I would like to share with you another Shizenha bio-hacking method, natural gardening. Natural Gardening is based on Natural Farming, but it is just gardening, not farming. You grow vegetables naturally in your small garden. Because it isn’t farming, you can be more playful with it, and try Masanobu Fukuoka’s method of letting vegetables grow wildly.
Shizenha Bio-Hacking is the same as Bio-Harmonizing or Japanese Bio-Hacking I have been talking about. No matter how much you practice intermittent fasting, working out with HIIT, and having the perfect diet, there is one thing that is distracting your bio-hacking.
That is technology.
So today I will share with you a method to help you stay connected to the natural world while keeping the digital lifestyle.
