The Ikigai Diet Blog

The First Biwako Swimming This Summer

On Saturday, my son and I went to Lake Biwa for swimming. It was the first time this summer. In Shiga Prefecture, we usually swim in lake Biwa and it is just like the sea for us.

Shinon Kansha Meditation 2: What If You didn’t Have Anything You Feel Grateful for Happening?

It is easy to say that you need to be grateful for things happening in your life and it will change your mental state, but what if you didn’t have anything you feel grateful for happening?

How I am Doing with Intermittent Digital Fasting

I started doing intermittent digital fasting as part of Shizenha Bio-Hacking a few weeks ago. It is more difficult than I thought.

How to Eat Seaweed Without Putting It in Miso Soup

We eat a lot of seaweeds in Japan because we put them in miso soup and we have miso soup almost every day. However, in your case, you may not consume miso soup on a regular basis. In that case, how can you have seaweed in your diet?

I broke the record of my other blog Omi-Merchant’s Way of Sustainable Prosperity Today

This is the 370th post, breaking the record of 369 posts in my other blog Omi-Merchant’s Way of Sustainable Prosperity.

Shinon Kansha Meditation: Shizenha Bio-Hacking

I made a video about Shinon Kansha meditation, which can help you hack your mind to always feel happy and positive.

Japanese Blue Zones’ Diet Has Gotten Over 2000 Views

My video entitled Japanese Blue Zones’ Diet has gotten over 2000 views, which is the biggest among all my English videos. I know it isn’t a lot of views but for me, it is the first time to go over 1000. (I have videos in Japanese that have over 10000 views, but it is a new record in English)