Bio-Harmonizing on Summer Solstice

Looking at sunrise is a great way to bio-harmonize. You want to do that on days like solstices or equinoxes, but in general, it is good to absorb the morning sunshine. If you can’t get up before sunrise, it doesn’t matter, you can still look at the morning sun and do Shinon Kansha meditation. 

How to Find Your Ikigai Aligned with Gaia to Get Support for Your Bio-Hacking

In the last post, I talked about how Ikigai was crucial in your bio-hacking or bio-harmonizing. Especially, if you have an Ikigai that is aligned with Gaia so that you can get support from the macro universe and micro universe. Today, I will share with you how to find your Ikigai that is in alignment with Gaia.

Ikigai: Japanese Bio-Hacking

Today, I would like to share with you another Japanese bio-hacking method, Ikigai. 

How could Ikigai be a bio-hacking method? It isn’t a diet. It isn’t a fasting technique. It isn’t an exercise. And it isn’t any kind of healing method.

Well, I think it is the core of bio-hacking and bio-harmonizing.

Shinrinyoku: Japanese Bio-Hacking

I uploaded a new video on Shinrinyoku, forest bathing. Shinrinyoku, forest bathing is a Japanese bio-hacking method. In other words, it is a bio-harmonizing method. In many ways, bio-hacking done in Japan is bio-harmonizing.

17/7 Intermittent Fasting

This is my 19th week since I began intermittent fasting. That means I have done it for over 4 months now. I started with the 16/8 method, where I fast 16 hours a day, but recently, especially since the 4th month, I have been fasting about 17 hours a day. This is because people like Dr. Mindy Pelz say that it is more effective if you fast for 17 hours.

Bio-Hacking vs. Bio-Harmonizing

I have been talking about bio-hacking and bio-harmonizing, and yesterday I uploaded a new video called Bio-Hacking vs. Bio-Harmonizing.

Bio-Harmonizing Yourself through Bio-Steam

Another thing you can do to bio-harmonize yourself, instead of bio-hacking, is to use a method called Bio-Steam.

Bio Steam is a new form of healing hot in Japan at the moment, and it is a way to absorb the essence of natural herbs through their steam.

>