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01/04/2019 / Last updated : 14/08/2020 Sachiaki Takamiya ikigai diet

Three Reasons Why You Want to be Environmentally Friendly to Stay Healthy

Three Reasons Why You Want to be Environmentally Friendly to Stay Healthy

31/03/2019 / Last updated : 14/08/2020 Sachiaki Takamiya superfood

To Eat Fish, or Not To Eat Fish: That is the Question

Another thing I am not sure about in the top 10 healthiest foods ranking is blue-skin fish which came in 2nd.

30/03/2019 / Last updated : 14/08/2020 Sachiaki Takamiya superfood

What’s Wrong with Avocados?

Avocados were ranked number 8 at the Top 10 Healthiest Foods Election which was held on a Japanese TV program with 300 doctors. While I agree that avocados are good for us, I wouldn’t rank them number 8 or anywhere in the top 10.

29/03/2019 / Last updated : 14/08/2020 Sachiaki Takamiya superfood

Three Reasons Why Natto is the King of Superfoods

Three reasons why Natto is the king of superfoods according to the Ikigai Diet.

28/03/2019 / Last updated : 14/08/2020 Sachiaki Takamiya superfood

Top 10 Healthiest Foods in 2019 Doctors Have Selected in Japan

In January this year, there was a TV program in Japan where they held an election of the top 10 healthiest foods. 300 Japanese doctors were invited to take part in this election.

Japan is considered to be one of the healthiest countries in the world, and I think it is a lot to do with our traditional diet which was influenced by Japanese natural philosophies where many of the martial arts and oriental medical practices such as Shiatsu and acupuncture are based on. However, recently many doctors who practice Western medicine began speaking out on this topic and intestines are thought to be crucial in our well-being. So what do these Japanese modern medical practitioners have to say about our diet?

28/03/2019 / Last updated : 14/08/2020 Sachiaki Takamiya ikigai diet

The Ikigai Diet Can Help You Stay Young and Healthy to Enjoy Your 100-Year-Life

The Ikigai Diet is a diet and an integrated lifestyle that will help you stay young and healthy so that you can enjoy your 100-year-life.

28/03/2019 / Last updated : 14/08/2020 Sachiaki Takamiya ikigai

What is Ikigai?

What does Ikigai mean? Ikigai is a Japanese word meaning something that motivates us to live, something that gives us a meaning to live.

25/03/2019 / Last updated : 14/08/2020 Sachiaki Takamiya ikigai diet

What is Ikigai Diet Life?

What does Ikigai mean? Ikigai is a Japanese word meaning something that motivates us to live, something that gives us a meaning to live.

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Recent posts

888 Lion’s Gate Portal at a Dragon Shrine and 88 for Rice

09/08/2024

My New Book: Live Wiser, Not Smarter is Published

08/08/2024

How to Increase Butyrate-Producing Bacteria Through Diet

23/06/2024

My Longevity Bacteria Video Went Viral

18/06/2024

Navigating the Spiritual Renaissance: A Biohacker’s Guide to 2024 and Beyond

11/01/2024

Should Senior Citizens Commit Mass Suicide, or Should We Extend Our Lifespan?

04/12/2023

Is Bryan Johnson’s Blueprint Blasphemy or Liberation from the Matrix?

02/12/2023

I Think I Will be able to Make Natto from My Soybeans This Year

14/11/2023

How Daylight Saving Time Messes With Your Body Clock (and What You Can Do to Fix It)

04/11/2023

Savoring the Autumn Season with Circannual Rhythm

31/10/2023

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