12/05/2023 / Last updated : 12/05/2023 Sachiaki Takamiya holistic life Satoyama in May Gives me Ikigai Satoyama in May is so beautiful
10/05/2023 / Last updated : 10/05/2023 Sachiaki Takamiya ikigai Matsuri, Hare, and Ikigai: A Japanese Secret to Health and Longevity In the past, Matsuri and the Hare period served to provide Ikigai to people.
08/05/2023 / Last updated : 08/05/2023 Sachiaki Takamiya ikigai The Golden Week is Over and I Began Something New during the GW It was a great golden week, after all.
04/05/2023 / Last updated : 04/05/2023 Sachiaki Takamiya bio-hacking I Appeared on a Podcast Program and Spoke about Ikigai Bio-Hacking I went to Hino Festival. And I spoke about Ikigai Bio-Hacking on a podcast program.
03/05/2023 / Last updated : 03/05/2023 Sachiaki Takamiya 未分類 The Macrobiotic Diet vs. The Ikigai Diet Part 2 While the macrobiotic diet is philosophical, the Ikigai Diet is practical.
01/05/2023 / Last updated : 01/05/2023 Sachiaki Takamiya bio-hacking Dr. Peter Attia Seems to be on Ikigai Bio-Hacking Side about Lifespan Dr. Peter Attia thinks the biohacking ethos of living to 150 is far-fetched.
28/04/2023 / Last updated : 28/04/2023 Sachiaki Takamiya Japanese culture Taue, the Golden Week, and Matsuri In Hino, the Golden Week is the time for rice planting and the festival.
26/04/2023 / Last updated : 26/04/2023 Sachiaki Takamiya fermented food Brown Rice vs. Fermented Brown Rice The differences between brown rice and fermented brown rice
24/04/2023 / Last updated : 03/05/2023 Sachiaki Takamiya intermittent fasting Prolonged Fasting with Early Time Restricted Feeding The combination of prolonged fasting and 13 hours fasting with three meals can be best.
21/04/2023 / Last updated : 21/04/2023 Sachiaki Takamiya Ikigai exercises Water is in the Rice Fields Now Japanese Satoyama is getting ready for rice planting.
