Satoyama in May Gives me Ikigai
Satoyama in May is so beautiful
Matsuri, Hare, and Ikigai: A Japanese Secret to Health and Longevity
In the past, Matsuri and the Hare period served to provide Ikigai to people.
The Golden Week is Over and I Began Something New during the GW
It was a great golden week, after all.
I Appeared on a Podcast Program and Spoke about Ikigai Bio-Hacking
I went to Hino Festival. And I spoke about Ikigai Bio-Hacking on a podcast program.
The Macrobiotic Diet vs. The Ikigai Diet Part 2
While the macrobiotic diet is philosophical, the Ikigai Diet is practical.
Dr. Peter Attia Seems to be on Ikigai Bio-Hacking Side about Lifespan
Dr. Peter Attia thinks the biohacking ethos of living to 150 is far-fetched.
Taue, the Golden Week, and Matsuri
In Hino, the Golden Week is the time for rice planting and the festival.
Prolonged Fasting with Early Time Restricted Feeding
The combination of prolonged fasting and 13 hours fasting with three meals can be best.
