Tarobo Shrine and Jugoya, the Harvest Moon
Tarobo is a power spot, too, and it was great preparation for the full moon.
Ikigai exercises
Mountain Cycling is More Suitable than Mountain Biking to Seniors
On the way back, it was fabulous cycling downhill all the way. It wasn’t a rugged mountain trail, just a regular road, so I wouldn’t call it mountain biking. It was more like mountain cycling, and that was good enough for us, safe and fun.
Climbing up Shrine Steps: Shizenha Bio-Hacking
I find walking up shrine steps a moderate and suitable exercise.
Climbing a Low Mountain on the Weekend
Yesterday, my son and I went to a mountain called Inokoyama near Lake Biwa in Notogawa. We could see the lake from the top, and the view was fantastic.
Find it Difficult to do Workouts? This is for You
Find it difficult to do workouts? Today, I will share with you an exercise that is easy and fun for people who are not really into doing sports.
Lake Swimming: Shizenha Bio-Hacking
Just like river swimming, lake swimming can be great Shizenha bio-hacking.
Loosening Your Tension: Shizenha Bio-Hacking
As I stated in Bodyweight Training and Stretching, in Chapter 14, we have a different perspective on being fit in Japanese natural health. Being fit means having flexible muscles and joints, not necessarily having big muscles.
