health trends
Bio-Harmonizing with Japanese Natural Health
While bio-hacking is more science and technology-oriented, bio-harmonizing in the Ikigai Diet is keeping a balance between ancient wisdom and modern science. I incorporated many aspects of Japanese natural health into the Ikigai Diet. Zen Shijin diet, ancient Japanese martial art, healing methods such as Shiatsu, Seitai, and acupuncture are all part of Japanese natural health, which was initially influenced by ancient Chinese medicine.
Three Reasons Why I Don’t Take Supplements like NMN or Resveratrol
In the field of anti-aging, supplements like NMN and Resveratrol are in the spotlight these days and many people take them. Well, I don’t take them and I have never taken these kinds of supplements in my life including regular dietary supplements. Today, I will tell you why I don’t.
Can Sushi Activate Autophagy?
In the last post, I shared with you that fermented foods such as natto, miso, soy sauce, and cheese, as well as mushrooms such as shiitake contain a polyamine called spermidine, which activates autophagy, according to Dr. Tamotsu Yoshimori, who was a co-researcher of Dr. Yoshinori Ohsumi, the 2016 Nobel Prize winner in Physiology or Medicine by discovering and elucidating the mechanism of autophagy.
So, spermidine is one of the keys. Are there any other foods that can activate autophagy?
