Thanks to me, our library is acquiring a great selection of cutting-edge science on health and longevity. This is the third book they purchased for me, and they are all current bestsellers. I don’t think many other libraries have this selection and the residence of our town can access it.
Natto is another food supposed to be good for autophagy, according to Dr. Tamotsu Yoshimori, the author of Life Science Nagaikisezaruwoenaijidai no Seimeikagakukogi. He was a co-researcher of Dr. Yoshinori Ohsumi, the 2016 Nobel Prize winner in Physiology or Medicine.
Maybe I should go to a hot spring every weekend so that I can create a good balance sequence of stress and break. Alternating stress and break is a method recommended by Yu Suzuki, the author of Furo Choju Method, A Method of Immortality and Longevity, another best-selling book on the topic of longevity.
Autophagy is now considered to be the key to our health and longevity.
So, how do we activate autophagy?
There are several ways but today I will share with you the three most common ways.
I have just finished reading The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto by James W. Clement. One thing The Switch made clear to me was how much protein we should absorb each day.
I once said that the custom of drinking green tea was better for your health than that of coffee drinking, what about it during your intermittent fasting?
One thing the Ikigai Diet is different from those books is that it is a socially friendly diet. That aspect is not so addressed in other books. I think it is because society and one’s health are not directly related and there is no medical evidence to suggest it.
Recently, I have been doing earthing because I watched a YouTube video by a friend of mine, a Shiatsu practitioner who lives in New Zealand, and earthing was one of his morning routines.
What do you do with alcohol during your intermittent fasting? Do you drink anything at night? Red wine is supposed to be good, right?
Like many people who practice the 16/8 method, I drink coffee in the morning to have something so that I feel as if I had breakfast. Coffee does really help us cope with our fast in the morning, but there are some drawbacks. So, how can you drink coffee in the morning without having drawbacks?
