I have just finished reading The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto by James W. Clement. One thing The Switch made clear to me was how much protein we should absorb each day.
I once said that the custom of drinking green tea was better for your health than that of coffee drinking, what about it during your intermittent fasting?
One thing the Ikigai Diet is different from those books is that it is a socially friendly diet. That aspect is not so addressed in other books. I think it is because society and one’s health are not directly related and there is no medical evidence to suggest it.
Recently, I have been doing earthing because I watched a YouTube video by a friend of mine, a Shiatsu practitioner who lives in New Zealand, and earthing was one of his morning routines.
What do you do with alcohol during your intermittent fasting? Do you drink anything at night? Red wine is supposed to be good, right?
Like many people who practice the 16/8 method, I drink coffee in the morning to have something so that I feel as if I had breakfast. Coffee does really help us cope with our fast in the morning, but there are some drawbacks. So, how can you drink coffee in the morning without having drawbacks?
It has been four weeks since I started the 16 hour-fasting. Yes, I have completed the first four weeks of it.
Yesterday, I discovered a way to reach the daily protein requirement through plant-based protein only.
Intermittent fasting was a common practice in Japan in the past.
How to keep a balance of nutrition and centenarians’ diets in your intermittent fasting diet.
