Celebrating Risshun, the First Day of Spring and Snow Moon: The Shindofuji lifestyle
Living according to the seasons is critical to your health and longevity just like living according to the circadian rhythm is.
holistic life
Fire Gazing Awakens the Primitive Part of Ourselves
I think looking at a fire at night is beneficial since it reconnects us with our ancestral genes.
It Is Time for Wood Burning Stove and Hibachi: Time for Hygge
We started using our wood burning stove and Hibachi
The Sunlight Exposures are Another Secret to Japanese Longevity
The way Japanese people relate to the sun is another secret to Japanese longevity
How to Keep the Balance between the Digital and Analog Life
How a PC is much more convenient than a smartphone.
Gut Microbiome and Soil Microbiome
Is there a connection between the gut microbiome and soil microbiome?
Earth Day and Planetary Bio-Hacking
It was Earth Day Yesterday in Japan and still is in North America. It is time to think about planetary biohacking.
Biohacking vs. the Human Potential Movement
The biohacking movement is the revival of the human potential movement.