Top 10 Healthiest Foods Selected by 300 Japanese Doctors
There was a TV program in January 2019, where 300 Japanese doctors gathered and voted on the healthiest foods. They selected the top 10 rankings based on the number of votes each food got.
ikigai diet
The Last Day for the Free Ikigai Diet Kindle Book Campaign
The free kindle book campaign ends today so make sure to get the book if you haven’t gotten it yet.
The Ikigai Diet Has Won the Outstanding Performance Award of the Nekupabu POD Award 2022
On March 23, 2022, I won the outstanding performance award of the Nekupabu POD Award 2022, with my book The Ikigai Diet: The Secret Japanese Diet to Health and Longevity.
I Just Won an Outstanding Performance Award of the Next Publishing Award
Today, I just won an outstanding performance award of the Next Publishing Award with The Ikigai Diet.
I Changed the Amazon Book Description Page for the Ikigai Diet
I changed the Amazon book description page for the Ikigai Diet.
How to Plan Your Diet and Exercises for 2022
Today, I will share with you how to plan your diet, exercises, mindset, and lifestyle for 2022.
I Have Changed the Title to be Ikigai Bio-Hacking
I told you that I had completed the first draft of my new book Shizenha Bio-Hacking last week, and I decided to change the title to Ikigai Bio-Hacking.
Shizenha Bio-Hacking: The First Draft is Completed
I told you that I was writing a new book and I just completed the first draft of the manuscript.