Both the macrobiotic diet and the Ikigai Diet are from Japan and there are many similarities between the two. However, there are many differences between the two diets, as well. How is the Ikigai Diet different from the macrobiotic diet?
Why isn’t the Ikigai Diet a vegetarian diet, even though it is a plant-based diet?
Wednesday the 27th was a special day called Tenshabi, which is a day when everything you do is forgiven by gods. It was a good day to start something new. So, I decided to shoot a video with a podcast microphone.
The Ikigai Diet didn’t only model the centenarians in the Japanese Blue Zones, they also modeled Shizenha people who I think are the healthiest people in Japan and will be longer living centenarians in the future.
There is another area that is in the spotlight as a blue zone in Japan, and that is the Kyotango area in the northern part of Kyoto.
Thanks to you, my video Japanese Blue Zones’ Diet has finally reached 10,000 views.
When you practice intermittent fasting, you have the fasting window and eating window, and what do you eat during your eating window?
Finally, my most popular video Japanese Blue Zones’ Diet has reached 8000 views.
Today, I would like to discuss how to design a healthy living environment in the place where you live.
My video Japanese Blue Zones’ Diet has finally gotten over 3000 views. It means within a week, it got 1000 views.
