The Biodynamic Food&Cookbook and Wendy E. Cook. Wendy studied macrobiotic cooking before practicing biodynamic cooking.
It is based on a holistic understanding of health and the environment, and it goes well with the Ikigai Diet.
How to Lead a Long and Healthy Life Starting in Your 50s: Satoyama Cycling. Cycling, in general, is a good exercise since you can incorporate it in your daily life. You can cycle to commute, you can cycle to go shopping. It is a good example of designing your lifestyle where you move a lot naturally. Try to cycle as much as possible when you go somewhere. It is very common in countries like Netherlands and Demark to cycle for commuting, and that is one of the elements to put them high in the happiness rankings.
Diet is one of the most important factors for our health and longevity, or we can even say it is the most significant element, can’t we? According to Dr. Shouji Kondo, who conducted research on longevity after traveling to 990 towns and villages throughout Japan to see which areas have high life expectancies and which areas don’t, diet is the most influential factor to determine our longevity.