Diet vs. Exercises: Which One is the Japanese Secret to Longevity?
There are many factors in the Japanese secrets, but today, I would like to find one best factor why Japanese people live long.
longevity
What Are the Chances of Finding Four-Leaf Clovers on Your Kanreki(60-Year Old) Birthday?
On Saturday, I had my 60-year-old birthday lunch with my family.
Two Reasons I Decided to Plant Sweet Potatoes This Year
Why did I decide to plant sweet potatoes? Okinawa’s sweet potatoes and Kagoshima’s sweet potatoes.
Kyotango: a Japanese Blue Zone
There is another area that is in the spotlight as a blue zone in Japan, and that is the Kyotango area in the northern part of Kyoto.
Temple Step Climbing HIIT and Onsen Recovery: Shizenha Bio-Hacking
According to Yu Suzuki, the author of Furo Choju Method, Immortality and Longevity Method, the number one secret to extending your lifespan is to have a combination of moderate stress and recovery.
Japanese Blue Zones’ Diet Has Gotten over 8000 Views
Finally, my most popular video Japanese Blue Zones’ Diet has reached 8000 views.
Permaculture for Longevity: How to Design a Healthy Living Environment
Today, I would like to discuss how to design a healthy living environment in the place where you live.
Four Commonalities among Japanese Blue Zones
The commonalities among Okinawa, Nagano, and Shiga, Japanese blue zones.