Kung Fu Practitioners vs. Bodybuilders from Biohacking Point of View
Which style of training is better for a biohacker? Kung Fu style workout or bodybuilding style workout?
Which style of training is better for a biohacker? Kung Fu style workout or bodybuilding style workout?
I uploaded a new video. To eat Natto every day, you want to have a wide variety of recipes so that you won’t get bored. Also, you want to incorporate Natto into Western cooking. So, today I am sharing with you an example of using Natto in a European dish. Natto spaghetti. Natto …
In the West, people focus on muscles, and exercises often mean muscle training, but in Japanese natural health, bones, joints, fingers, and toes are as important and we spend a long time adjusting them.
Kimuchi Natto is simple and easy to make, yet it has great health benefits.
There aren’t conflicts in Japan like the battle between the vegan tribe and the ketogenic tribe taking place in the West.
Why are people quitting intermittent fasting?
On Saturday, I had my 60-year-old birthday lunch with my family.