17/06/2022 / Last updated : 17/06/2022 Sachiaki Takamiya bio-hacking

Kung Fu Practitioners vs. Bodybuilders from Biohacking Point of View

Which style of training is better for a biohacker? Kung Fu style workout or bodybuilding style workout?

15/06/2022 / Last updated : 15/06/2022 Sachiaki Takamiya 未分類

How to Make Natto Pasta by Natto King

I uploaded a new video. To eat Natto every day, you want to have a wide variety of recipes so that you won’t get bored. Also, you want to incorporate Natto into Western cooking. So, today I am sharing with you an example of using Natto in a European dish. Natto spaghetti. https://ikigaidiet.com/natto-recipe-natto-spaghetti/

13/06/2022 / Last updated : 22/06/2022 Sachiaki Takamiya ikigai diet

The Ikigai Diet on Vegan vs Carnivore

What do I think of vegan vs. carnivore?

10/06/2022 / Last updated : 22/06/2022 Sachiaki Takamiya alternative medicine

Toes are Critical in Japanese Natural Health

In the West, people focus on muscles, and exercises often mean muscle training, but in Japanese natural health, bones, joints, fingers, and toes are as important and we spend a long time adjusting them.