25/05/2022 / Last updated : 22/06/2022 Sachiaki Takamiya fermented food

How to Make Steamed Minced Vege Natto by Natto King

A new Natto recipe. This steamed recipe enables you to use vegetables that are difficult to eat raw.

23/05/2022 / Last updated : 22/06/2022 Sachiaki Takamiya bio-hacking

Japanese Blue Zones’ Exercises

Centenarians in the Japanese blue zones such as Okinawa, Nagano, and Shiga don’t go running or work out in the gym.

20/05/2022 / Last updated : 22/06/2022 Sachiaki Takamiya bio-hacking

Are Endurance Sports or Strenuous Exercises Good for Longevity?

I have been doing some endurance activities, such as 47 km Hinoichi Nordic walking or 150 km Biwaichi cycling. This is to commemorate my 60-year-old birthday, testing my fitness level to see if I am still capable of doing these intense activities, but are they good for longevity?

18/05/2022 / Last updated : 22/06/2022 Sachiaki Takamiya bio-hacking

An Incredible Recovery Again

After one day of resting, I could go Nordic walking again.

16/05/2022 / Last updated : 22/06/2022 Sachiaki Takamiya bio-hacking

Biwaichi: A 60 Year Old Japanese Biohacker Challenges Cycling Around Japan’s Biggest Lake in One Day

Yesterday, I cycled around Lake Biwa, the biggest lake in Japan.

13/05/2022 / Last updated : 22/06/2022 Sachiaki Takamiya longevity

Two Reasons I Decided to Plant Sweet Potatoes This Year

Why did I decide to plant sweet potatoes? Okinawa’s sweet potatoes and Kagoshima’s sweet potatoes.

12/05/2022 / Last updated : 22/06/2022 Sachiaki Takamiya ikigai diet

I Have Decided to Use Twitter since Elon Musk bought it

I have a feeling that Twitter will be popular again with the recent move by Elon Musk.

11/05/2022 / Last updated : 22/06/2022 Sachiaki Takamiya fermented food

How to Make a Fiber Rich Natto Salad to Boost Your Gut Health by Natto King

If you find regular Natto challenging to eat, you can try this one.

09/05/2022 / Last updated : 09/05/2022 Sachiaki Takamiya bio-hacking

I am Going to do Biwaichi, Cycling around Lake Biwa, the Biggest Lake in Japan

Now that I have completed 47 kilometers Hinoichi Satoyama Nordic walking, I would like to try Biwaichi cycling as part of my 60-year-old birthday commemorating events. Biwaichi means cycling around lake Biwa, which is the biggest lake in Japan.

06/05/2022 / Last updated : 06/05/2022 Sachiaki Takamiya bio-hacking

My Tremendous Recovery from the Walk

Two days after the 47 kilometers walk, I went to Osaka with my family and walked for nearly 14 kilometers.

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