How to Make Steamed Minced Vege Natto by Natto King
A new Natto recipe. This steamed recipe enables you to use vegetables that are difficult to eat raw.
Japanese Blue Zones’ Exercises
Centenarians in the Japanese blue zones such as Okinawa, Nagano, and Shiga don’t go running or work out in the gym.
Are Endurance Sports or Strenuous Exercises Good for Longevity?
I have been doing some endurance activities, such as 47 km Hinoichi Nordic walking or 150 km Biwaichi cycling. This is to commemorate my 60-year-old birthday, testing my fitness level to see if I am still capable of doing these intense activities, but are they good for longevity?
Biwaichi: A 60 Year Old Japanese Biohacker Challenges Cycling Around Japan’s Biggest Lake in One Day
Yesterday, I cycled around Lake Biwa, the biggest lake in Japan.
Two Reasons I Decided to Plant Sweet Potatoes This Year
Why did I decide to plant sweet potatoes? Okinawa’s sweet potatoes and Kagoshima’s sweet potatoes.
I Have Decided to Use Twitter since Elon Musk bought it
I have a feeling that Twitter will be popular again with the recent move by Elon Musk.
How to Make a Fiber Rich Natto Salad to Boost Your Gut Health by Natto King
If you find regular Natto challenging to eat, you can try this one.
I am Going to do Biwaichi, Cycling around Lake Biwa, the Biggest Lake in Japan
Now that I have completed 47 kilometers Hinoichi Satoyama Nordic walking, I would like to try Biwaichi cycling as part of my 60-year-old birthday commemorating events. Biwaichi means cycling around lake Biwa, which is the biggest lake in Japan.
My Tremendous Recovery from the Walk
Two days after the 47 kilometers walk, I went to Osaka with my family and walked for nearly 14 kilometers.