Ways to Measure Your Condition through Japanese Natural Health: Ikigai Bio-Hacking
By constantly measuring your condition using data based on Western medicine, you become dependent on numbers and data, which might prevent you from developing your inherent senses to feel what’s happening in your body.
My Ikigai to Stay Healthy at the Age of 60
In the last post, I shared with you how to find Ikigai to stay healthy after the age of 60, and setting certain goals such as running a marathon or going trekking can keep your motivation.
I’ll be 60 years old next month and I want to do something special to commemorate it.
