26/09/2023 / Last updated : 26/09/2023 Sachiaki Takamiya health trends Blue Zones Non-Fasting Diet vs. Whole Food Diet with Fasting Is a whole food diet alone good enough for health and longevity or do you need to do fasting, as well?
23/09/2023 / Last updated : 23/09/2023 Sachiaki Takamiya Ikigai exercises Blue Zone Exercises vs. Modern Workouts: Which is Better for Health and Longevity? Which is better for health and longevity blue zone exercises or modern workouts?
21/09/2023 / Last updated : 21/09/2023 Sachiaki Takamiya local network Blue Zones Project vs. Ikigai Bio Hacking Community How to change your surrounding without transforming the entire community seen in the Blue Zones Project
19/09/2023 / Last updated : 19/09/2023 Sachiaki Takamiya ikigai Future Centenarians and Modern Moai: Mutual Aid in Future Blue Zones Shizenha people, future centenarians, are crafting a new type of neighborhood association.
16/09/2023 / Last updated : 16/09/2023 Sachiaki Takamiya Japanese culture The Truth about the Traditional Japanese Lifestyle as the Longevity Secret The reality of the traditional Japanese lifestyle as the longevity secret
14/09/2023 / Last updated : 14/09/2023 Sachiaki Takamiya health trends Live to 120: Secrets of the Modern-Day Japanese Blue Zones: Part 2: Shiga vs. Singapore The commonalities between Shiga, Japan’s longest-lived prefecture in 2020, and Singapore, the blue zone 2.0
12/09/2023 / Last updated : 12/09/2023 Sachiaki Takamiya Japanese culture Live to 120: Secrets of the Modern-Day Japanese Blue Zones: Where are the Japanese Blue Zones? The neighborhood association is everywhere in Japanese countryside.
09/09/2023 / Last updated : 09/09/2023 Sachiaki Takamiya fermented food Do These Exercises with Natto to Power Up Your Gut What specific exercises can promote your gut health, directly your gut microbiome?
07/09/2023 / Last updated : 07/09/2023 Sachiaki Takamiya Ikigai exercises Natto and Cardio Exercise: How Much per Week? Is zone 2 walking or jogging? How much cardio per week with natto?
05/09/2023 / Last updated : 05/09/2023 Sachiaki Takamiya bio-hacking Youthfulness Contest: Shiga’s 61 Year Old vs. Nagano’s 61 Year Old Who is healthier a Shiga person or Nagano people?
