Blue Zones Non-Fasting Diet vs. Whole Food Diet with Fasting
Is a whole food diet alone good enough for health and longevity or do you need to do fasting, as well?
Blue Zone Exercises vs. Modern Workouts: Which is Better for Health and Longevity?
Which is better for health and longevity blue zone exercises or modern workouts?
Blue Zones Project vs. Ikigai Bio Hacking Community
How to change your surrounding without transforming the entire community seen in the Blue Zones Project
Future Centenarians and Modern Moai: Mutual Aid in Future Blue Zones
Shizenha people, future centenarians, are crafting a new type of neighborhood association.
The Truth about the Traditional Japanese Lifestyle as the Longevity Secret
The reality of the traditional Japanese lifestyle as the longevity secret
Live to 120: Secrets of the Modern-Day Japanese Blue Zones: Part 2: Shiga vs. Singapore
The commonalities between Shiga, Japan’s longest-lived prefecture in 2020, and Singapore, the blue zone 2.0
Live to 120: Secrets of the Modern-Day Japanese Blue Zones: Where are the Japanese Blue Zones?
The neighborhood association is everywhere in Japanese countryside.
Do These Exercises with Natto to Power Up Your Gut
What specific exercises can promote your gut health, directly your gut microbiome?
Natto and Cardio Exercise: How Much per Week?
Is zone 2 walking or jogging? How much cardio per week with natto?
Youthfulness Contest: Shiga’s 61 Year Old vs. Nagano’s 61 Year Old
Who is healthier a Shiga person or Nagano people?