28/09/2023 / Last updated : 28/09/2023 Sachiaki Takamiya fermented food Why Isn’t the Natto Belt Japanese Blue Zone? How come the prefectures with high natto consumption ranked near the bottom in average life expectancy ranking by prefectures?
26/09/2023 / Last updated : 26/09/2023 Sachiaki Takamiya health trends Blue Zones Non-Fasting Diet vs. Whole Food Diet with Fasting Is a whole food diet alone good enough for health and longevity or do you need to do fasting, as well?
23/09/2023 / Last updated : 23/09/2023 Sachiaki Takamiya Ikigai exercises Blue Zone Exercises vs. Modern Workouts: Which is Better for Health and Longevity? Which is better for health and longevity blue zone exercises or modern workouts?
21/09/2023 / Last updated : 21/09/2023 Sachiaki Takamiya local network Blue Zones Project vs. Ikigai Bio Hacking Community How to change your surrounding without transforming the entire community seen in the Blue Zones Project
19/09/2023 / Last updated : 19/09/2023 Sachiaki Takamiya ikigai Future Centenarians and Modern Moai: Mutual Aid in Future Blue Zones Shizenha people, future centenarians, are crafting a new type of neighborhood association.
16/09/2023 / Last updated : 16/09/2023 Sachiaki Takamiya Japanese culture The Truth about the Traditional Japanese Lifestyle as the Longevity Secret The reality of the traditional Japanese lifestyle as the longevity secret
14/09/2023 / Last updated : 14/09/2023 Sachiaki Takamiya health trends Live to 120: Secrets of the Modern-Day Japanese Blue Zones: Part 2: Shiga vs. Singapore The commonalities between Shiga, Japan’s longest-lived prefecture in 2020, and Singapore, the blue zone 2.0
12/09/2023 / Last updated : 12/09/2023 Sachiaki Takamiya Japanese culture Live to 120: Secrets of the Modern-Day Japanese Blue Zones: Where are the Japanese Blue Zones? The neighborhood association is everywhere in Japanese countryside.
09/09/2023 / Last updated : 09/09/2023 Sachiaki Takamiya fermented food Do These Exercises with Natto to Power Up Your Gut What specific exercises can promote your gut health, directly your gut microbiome?
07/09/2023 / Last updated : 07/09/2023 Sachiaki Takamiya Ikigai exercises Natto and Cardio Exercise: How Much per Week? Is zone 2 walking or jogging? How much cardio per week with natto?
