The Truth about the Traditional Japanese Lifestyle as the Longevity Secret
The reality of the traditional Japanese lifestyle as the longevity secret
The reality of the traditional Japanese lifestyle as the longevity secret
The commonalities between Shiga, Japan’s longest-lived prefecture in 2020, and Singapore, the blue zone 2.0
The neighborhood association is everywhere in Japanese countryside.
What specific exercises can promote your gut health, directly your gut microbiome?
Is zone 2 walking or jogging? How much cardio per week with natto?
Who is healthier a Shiga person or Nagano people?
Is working out an essential component of longevity?
Don’t try to do 180 minutes of zone 2 cardio if you are in your sixties.