02/09/2021 / Last updated : 02/09/2021 Sachiaki Takamiya autophagy

Is Intermittent Fasting Three Times a Week Okay?

Researches show that fasting every two days can be beneficial.

01/09/2021 / Last updated : 01/09/2021 Sachiaki Takamiya Coronavirus Pandemic

Nagano’s Superfoods May Help You Fight against the Coronavirus

Grapes are known for resveratrol, and apples are known for apple polyphenol, but apparently, they seem to help you fight against COVID.

31/08/2021 / Last updated : 31/08/2021 Sachiaki Takamiya longevity

Nagano vs. Okinawa: Which is the King of Japanese Blue Zones?

I uploaded a new video today. Nagano vs. Okinawa: Which is the King of Japanese Blue Zones?

30/08/2021 / Last updated : 30/08/2021 Sachiaki Takamiya longevity

Japanese Blue Zones’ Diet Has Gotten over 7000 Views

Japanese Blue Zones’ Diet has gotten over 7000 views now.

27/08/2021 / Last updated : 27/08/2021 Sachiaki Takamiya autophagy

What Time Should You Finish Dinner the Night Before Doing 24 Hours Fasting?

It is important what time you finish dinner the night before if you want to do 24 hours fasting. What time would be good then?

26/08/2021 / Last updated : 26/08/2021 Sachiaki Takamiya ikigai

My Son’s Summer Holiday is Over

My son’s school began today. He managed to do most of his homework this year, which is the first time for him. He hadn’t done his homework before and we, the parents, didn’t care about it either since we don’t believe in homework that much. For us, having multi-sensory experiences are more crucial. He got all those experiences, too.

25/08/2021 / Last updated : 25/08/2021 Sachiaki Takamiya ikigai

The Library Can Help Your Longevity

When you think of wellness, most people think of diets or physical exercises, but I think the mental stimulus is as critical as other elements. It prevents diseases like dementia. Reading books, in general, can broaden your views, and reading magazines can upgrade your information to stay mentally awake.

24/08/2021 / Last updated : 24/08/2021 Sachiaki Takamiya longevity

Seven Longevity Secrets of Shiga, a Japanese Blue Zone

Both Nagano and Shiga are ranked high in the national longevity rankings recently. In 2017’s ranking Shiga came in 1st for men beating Nagano for the first time. Shiga has 692 centenarians.

23/08/2021 / Last updated : 23/08/2021 Sachiaki Takamiya spirituality

The 400th Post and the Full Moon Synchronicity

I am happy to announce that this is the 400th post since I began this blog. I am also delighted to write about the synchronicity I experienced yesterday on the full moon in Aquarius at this significant post.

20/08/2021 / Last updated : 20/08/2021 Sachiaki Takamiya longevity

Japanese Blue Zones’ Diet Has Gotten Over the African Highest Peak

My video Japanese Blue Zones’ Diet has gotten over 6000 views. That means it got 1000 more views in 10 days.

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