19/05/2021 / Last updated : 19/05/2021 Sachiaki Takamiya autophagy

What Should You Eat First to Break Your 16 hour fast?

I wanted to jump to a pasta dish that had some beans on, but I was careful enough to start from my usual fast-breaking dish.

18/05/2021 / Last updated : 18/05/2021 Sachiaki Takamiya autophagy

Autophagy Boosting Spermidine filled Fiber Rich Super Natto Dish

I had a special natto dish. It is steamed vegetables with kimchi and natto. It has ginger, garlic, carrots, onions, broccoli, Shimeji mushroom, burdock, daikon leaves, and hijiki seaweed. I mixed them with natto and kimchi, and added olive oil, hemp seeds, and soy sauce.

17/05/2021 / Last updated : 17/05/2021 Sachiaki Takamiya local network

We Started a Sunday Organic Morning Market

The Local Network Hino began a Sunday organic morning market last week, and we had the second market yesterday.

14/05/2021 / Last updated : 14/05/2021 Sachiaki Takamiya autophagy

Hare and Ke Intermittent Fasting

It has been three months since I began this intermittent fasting and I have kind of figured out the optimal way of doing it.

I decided to call it Hare and Ke Intermittent Fasting.

13/05/2021 / Last updated : 13/05/2021 Sachiaki Takamiya autophagy

Autophagy Activating Vegetable Fast

Now that I have completed the first three months of my intermittent fasting, I began a new phase. I started having only vegetables for lunch on Wednesday.

12/05/2021 / Last updated : 12/05/2021 Sachiaki Takamiya Ikigai mindset

Yoshuku and Ima Iwai at the New Moon in Taurus

It was a new moon in Taurus this morning and I made my wishes during Nordic walking. It is good to make your wishes on a new moon.

11/05/2021 / Last updated : 11/05/2021 Sachiaki Takamiya Ikigai exercises

The 13th Week of 16/8 Fasting, Nordic Walk, and HIIT

Today, I did HIIT outside. Usually, I do HIIT in the house after coming back from Nordic walk, but today, I did some sprinting as HIIT.

10/05/2021 / Last updated : 10/05/2021 Sachiaki Takamiya autophagy

An Autophagy Activating Superfood Mashup Recipe

In the last post, I shared with you seven autophagy-activating superfoods. Today, I’ll share with you an autophagy-activating superfood mashup natto dish.

07/05/2021 / Last updated : 07/05/2021 Sachiaki Takamiya autophagy

Seven Autophagy Activating Superfoods

I have been introducing some foods which can boost autophagy one by one, and today, I will list all of them together, adding some new ones, as well. There are more than seven, actually, but you don’t need to know too many, and seven is a lucky number, so I’ll just list seven.

06/05/2021 / Last updated : 06/05/2021 Sachiaki Takamiya Japanese culture

Green Tea and Japanese Sweets

May 5th is the child’s day in Japan, and we usually have Japanese sweets called Chimaki and Kashiwamochi.

Blog