We Started a Sunday Organic Morning Market
The Local Network Hino began a Sunday organic morning market last week, and we had the second market yesterday.
Hare and Ke Intermittent Fasting
It has been three months since I began this intermittent fasting and I have kind of figured out the optimal way of doing it.
I decided to call it Hare and Ke Intermittent Fasting.
Autophagy Activating Vegetable Fast
Now that I have completed the first three months of my intermittent fasting, I began a new phase. I started having only vegetables for lunch on Wednesday.
Yoshuku and Ima Iwai at the New Moon in Taurus
It was a new moon in Taurus this morning and I made my wishes during Nordic walking. It is good to make your wishes on a new moon.
The 13th Week of 16/8 Fasting, Nordic Walk, and HIIT
Today, I did HIIT outside. Usually, I do HIIT in the house after coming back from Nordic walk, but today, I did some sprinting as HIIT.
An Autophagy Activating Superfood Mashup Recipe
In the last post, I shared with you seven autophagy-activating superfoods. Today, I’ll share with you an autophagy-activating superfood mashup natto dish.
Seven Autophagy Activating Superfoods
I have been introducing some foods which can boost autophagy one by one, and today, I will list all of them together, adding some new ones, as well. There are more than seven, actually, but you don’t need to know too many, and seven is a lucky number, so I’ll just list seven.
Green Tea and Japanese Sweets
May 5th is the child’s day in Japan, and we usually have Japanese sweets called Chimaki and Kashiwamochi.
Rubicon, an Enemy of Autophagy
According to Dr. Tamotsu Yoshimori, the author of Life Science Nagaikisezaruwoenaijidai no Seimeikagakukogi, Life Science: A Life Science Lecture for the Age When We All Have to Live Long, a protein called Rubicon suppresses autophagy.