The 333rd Post and the Updated Version of The Ikigai Diet

I am so excited to announce that I have updated The Ikigai Diet book on my 333rd post.

Yes, this is the 333rd post since I began this blog.

As you know I started doing intermittent fasting in February, and have incorporated autophagy in the Ikigai Diet since then. Therefore I decided to update the book to add that element. 

Superfood Mashup: Avocado Natto Toast

I just saw an advertisement for Australia on Facebook and it was introducing some popular Australian dishes with colorful pictures. One of the dishes was avocado toast. As soon as I saw the photo, which was very eye-catching, I pictured myself sitting at a cafe in Australia and having it. Then, out of the blue, I felt it would go very well with natto.

Autophagy Boosting Spermidine filled Fiber Rich Super Natto Dish

I had a special natto dish. It is steamed vegetables with kimchi and natto.  It has ginger, garlic, carrots, onions, broccoli, Shimeji mushroom, burdock, daikon leaves, and hijiki seaweed. I mixed them with natto and kimchi, and added olive oil, hemp seeds, and soy sauce. 

Hare and Ke Intermittent Fasting

It has been three months since I began this intermittent fasting and I have kind of figured out the optimal way of doing it.

I decided to call it Hare and Ke Intermittent Fasting.

Autophagy Activating Vegetable Fast

Now that I have completed the first three months of my intermittent fasting, I began a new phase. I started having only vegetables for lunch on Wednesday.

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