Hikiwari Natto: Super Fermented Food
Hikiwari Natto has higher nutritional value than regular Natto.
Hikiwari Natto has higher nutritional value than regular Natto.
October 31st, 2020 full moon had a clear sky without a cloud. Harvesting wild squash, a superfood of the Japanese Blue Zones, and eating it as a Halloween dish.
What if you don’t have anything you feel grateful for? How do you do Kamion Kansha meditation on Fullmoon?
As of yesterday, I had uploaded 150 posts, and this one is the 151st post. I am happy to have come to the midpoint of my goal, which is to write 300 blog posts, just in time for Jusanya.
It is good to do Kamion Kansha meditation for October 31st Fullmoon.
As the Local Network Hino, we had a meeting with the board of education in our town today. We talked about the possibility of organic school lunch.
Kamion Kansha is a secret way of praying at a Shinto shrine, and it puts us into a positive mindset that helps our health and longevity.
Shizenha and Okinawan centenarians share 8 factors of longevity, and I will share with you one of them today.
In the book The Ikigai Diet, I included a chapter on Ikigai Exercise, which is about exercises we can do for our wellbeing and longevity. Working in a forest can be such an exercise. It is part of Move Naturally. In Japanese Satoyama, both centenarians and young naturalists are constantly on the move, doing some …