Kamion Kansha: a Secret Japanese Mindset to Health and Longevity
Kamion Kansha is a secret way of praying at a Shinto shrine, and it puts us into a positive mindset that helps our health and longevity.
One thing Shizenha and Okinawan Centenarians Have in Common
Shizenha and Okinawan centenarians share 8 factors of longevity, and I will share with you one of them today.
Working in a Forest can be an Ikigai Exercise
In the book The Ikigai Diet, I included a chapter on Ikigai Exercise, which is about exercises we can do for our wellbeing and longevity. Working in a forest can be such an exercise. It is part of Move Naturally. In Japanese Satoyama, both centenarians and young naturalists are constantly on the move, doing some …
Superfood Mashup Recipe: Goya and Mackerel
How to make stir-fried goya and mackerel, a mashup of Japanese two superfoods.
How Do Japanese Naturalists Tackle the Coronavirus Pandemic? Part2
What do Japanese naturalists do to tackle the coronavirus pandemic?
How Do Japanese Naturalists Tackle the Coronavirus Pandemic?
Why don’t Shizenha, Japanese naturalists, wear a mask?
Boosting Your Immune System through Satoyama Cycling
Satoyama cycling is a great way to boost your immune system.
