Ichibutsu Zentai Shoku: How Should We Eat Fish?
What is Ichibutsu Zentai Shoku? Why it is better to eat fish occasionally than not eating at all? What kind of fish should we eat?
Ninja Diet 2: Yamabushi Diet and Zen Shojin Diet
Did Yamabushis have a similar diet to Ninjas, and what about the Zen Shojin Diet?
How to Make Goya Champuru, an Okinawan Superfood Dish, without Using Pork
How to make Goya Champuru without using pork
Natto Recipe: How to Make Kimuchi Natto
Today, I will share with you a Natto recipe of making Kimuchi Natto.
Ma Go Wa Ya Sa SHI I: Turning Washoku into the Japanese Blue Zones’ Diet
Ma Go Wa Ya Sa Shi I is a mnemonic device to remember healthy ingredients within Washoku to turn Washoku into the Japanese Blue Zones’ Diet. It is rich in dietary fiber and good for your gut.
