16/10/2020 / Last updated : 16/10/2020 Sachiaki Takamiya ikigai diet Ichibutsu Zentai Shoku: How Should We Eat Fish? What is Ichibutsu Zentai Shoku? Why it is better to eat fish occasionally than not eating at all? What kind of fish should we eat?
15/10/2020 / Last updated : 15/10/2020 Sachiaki Takamiya Japanese culture Ninja Diet 2: Yamabushi Diet and Zen Shojin Diet Did Yamabushis have a similar diet to Ninjas, and what about the Zen Shojin Diet?
15/10/2020 / Last updated : 15/10/2020 Sachiaki Takamiya Ikigai cooking How to Make Goya Champuru, an Okinawan Superfood Dish, without Using Pork How to make Goya Champuru without using pork
13/10/2020 / Last updated : 28/01/2021 Sachiaki Takamiya health trends The Japanese Natural Food Movement: the Video The history of the Japanese natural food movement.
12/10/2020 / Last updated : 14/10/2020 Sachiaki Takamiya Japanese culture Ninja-Yamabushi Connection Are Ninjas and Yamabushi connected?
11/10/2020 / Last updated : 11/10/2020 Sachiaki Takamiya fermented food Natto Recipe: How to Make Natto Salad How to make Natto salad.
10/10/2020 / Last updated : 11/10/2020 Sachiaki Takamiya fermented food Natto Recipe: Natto and Cheese on Toast How to make Natto and cheese on toast.
09/10/2020 / Last updated : 09/10/2020 Sachiaki Takamiya fermented food Natto Recipe: How to Make Kimuchi Natto Today, I will share with you a Natto recipe of making Kimuchi Natto.
08/10/2020 / Last updated : 08/10/2020 Sachiaki Takamiya ikigai diet Ma Go Wa Ya Sa SHI I: Turning Washoku into the Japanese Blue Zones’ Diet Ma Go Wa Ya Sa Shi I is a mnemonic device to remember healthy ingredients within Washoku to turn Washoku into the Japanese Blue Zones’ Diet. It is rich in dietary fiber and good for your gut.
07/10/2020 / Last updated : 07/10/2020 Sachiaki Takamiya fermented food Natto Recipe: How to Make Okra Natto How to make Okra Natto.
