Prolonged Fasting Twice a Week vs. Intermittent Fasting Five Times a Week
Which is better, doing prolonged fasting twice a week or doing intermittent fasting five times a week?
autophagy
Does Natto Activate Both Autophagy and mTOR? What Does Chat GPT Say About It? by Natto King
I asked chat GPT whether natto induces autophagy or mTOR.
Does Natto Inhibit mTOR? Should You Eat Natto on the Weekend? by Natto King
Does Natto activate autophagy and inhibit mTOR?
Which is the Best, Fasting, Exercise, or Deliberate Heat and Cold Exposure?
If you were to pick one activity out of fasting, exercise, deliberate heat exposure, and deliberate cold exposure, which one would you choose?
How to Make Autophagy Activating Fiber Rich Natto Chilled Chinese Noodles
A recipe for Natto chilled Chinese noodles that is autophagy activating and fiber rich.
Five Health Benefits that Make Natto the King of Superfoods
I have never seen anything like this. You can say a lot of things about broccoli or avocados, but Natto is exceptional. It is flawless and most doctors and health practitioners agree with me on this point. It was selected to be the healthiest food by 300 doctors in Japan, you know.
Yin and Yang Intermittent Fasting
Hare and Ke Intermittent Fasting is Yin and Yang intermittent fasting.