28/03/2022 / Last updated : 28/03/2022 Sachiaki Takamiya autophagy Bio Hackko: Bio Fermentation Today, I would like to share with you bio-hackko. Hackko in Japanese means fermentation so bio-hackko means bio-fermentation, a process of fermenting your body.
07/03/2022 / Last updated : 07/03/2022 Sachiaki Takamiya autophagy Spermidine-Rich-Natto-Dish On Friday, to celebrate the 500th post, I had a spermidine-rich-natto-dish.
21/01/2022 / Last updated : 21/01/2022 Sachiaki Takamiya autophagy I Tried Doing 48 Hours Fast On Monday and Tuesday, I tried doing 48 hours fast for the first time.
08/11/2021 / Last updated : 08/11/2021 Sachiaki Takamiya autophagy I Have Completed the Third Quarter of my Hare and Ke Intermittent Fasting I finished the third quarter of my Hare and Ke Intermittent Fasting last Friday.
21/10/2021 / Last updated : 21/10/2021 Sachiaki Takamiya autophagy The Quarter System in Hare and Ke Intermittent fasting Today, let me share with you the quarter system I am applying in Hare and Ke Intermittent Fasting.
20/10/2021 / Last updated : 20/10/2021 Sachiaki Takamiya autophagy Dinner to Dinner 24 Hours Fast vs. Lunch to Lunch 24 Hours fast Which is better dinner to dinner 24 hours fast, or lunch to lunch 24 hours fast?
13/10/2021 / Last updated : 13/10/2021 Sachiaki Takamiya autophagy Lunch to Lunch 24 Hours Fast Lunch to lunch 24 hours fast would work better for circadian rhythms.
30/09/2021 / Last updated : 30/09/2021 Sachiaki Takamiya autophagy Natto Extract Blocks Coronavirus Infection in Lab Tests Researchers have found that extract made from the sticky, strong smelling natto may inhibit the ability of the virus that causes COVID-19 to infect cells.
28/09/2021 / Last updated : 28/09/2021 Sachiaki Takamiya autophagy Hare and Ke Alternate Day Fasting If regular alternate day fasting is too hard for you, you can try Hare and Ke Alternate Day Fasting.
27/09/2021 / Last updated : 27/09/2021 Sachiaki Takamiya autophagy Going with the Flow and 21 Hours Fast Instead of looking at the clock, you listen to the feeling of your gut.
