Bio Hackko: Bio Fermentation
Today, I would like to share with you bio-hackko. Hackko in Japanese means fermentation so bio-hackko means bio-fermentation, a process of fermenting your body.
autophagy
Spermidine-Rich-Natto-Dish
On Friday, to celebrate the 500th post, I had a spermidine-rich-natto-dish.
I Have Completed the Third Quarter of my Hare and Ke Intermittent Fasting
I finished the third quarter of my Hare and Ke Intermittent Fasting last Friday.
The Quarter System in Hare and Ke Intermittent fasting
Today, let me share with you the quarter system I am applying in Hare and Ke Intermittent Fasting.
Dinner to Dinner 24 Hours Fast vs. Lunch to Lunch 24 Hours fast
Which is better dinner to dinner 24 hours fast, or lunch to lunch 24 hours fast?
Natto Extract Blocks Coronavirus Infection in Lab Tests
Researchers have found that extract made from the sticky, strong smelling natto may inhibit the ability of the virus that causes COVID-19 to infect cells.
Hare and Ke Alternate Day Fasting
If regular alternate day fasting is too hard for you, you can try Hare and Ke Alternate Day Fasting.
Going with the Flow and 21 Hours Fast
Instead of looking at the clock, you listen to the feeling of your gut.