bio-hacking

I Have Completed One Year of Hare and Ke Intermittent Fasting

Last Friday, I finished the fourth quarter of my Hare and Ke Intermittent Fasting. That means I have just completed one year of intermittent fasting.

The Editing is Done and It is being Formatted

I have finished editing the manuscript of Ikigai Bio-Hacking, and now I am having it formatted for both Amazon Kindle and Print on Demand paperback.

Totonou: Japanese Sauna Culture that will Boost Your Mental State

I uploaded a video about Totonou, the Japanese Sauna boom.

Rocky Mountains in the Kinki Region and Shugendo

Maybe the reason why Shugendo flourished in the Kinki Region was because of this landscape. These rocky mountains were suitable for their training grounds.

The Manuscript of Ikigai Bio-Hacking is being Copyedited

Yesterday, I sent my manuscript to the copyeditor.

Visiting a Mecca of Shugendo on Winter Solstice

On the winter solstice, I went to Hando Shrine and Mt. Hando, which was one of the meccas of Shugendo and the main training ground of Koga Ninjas.

I Have Changed the Title to be Ikigai Bio-Hacking

I told you that I had completed the first draft of my new book Shizenha Bio-Hacking last week, and I decided to change the title to Ikigai Bio-Hacking.

Shizenha Bio-Hacking: The First Draft is Completed

I told you that I was writing a new book and I just completed the first draft of the manuscript.

Autumn Shinrinyoku: Shizenha Bio-Hacking

Shinrinyoku, forest bathing is part of Shizenha Bio-Hacking, and autumn is a great time to do it.

Temple Step Climbing HIIT and Onsen Recovery: Shizenha Bio-Hacking

According to Yu Suzuki, the author of Furo Choju Method, Immortality and Longevity Method, the number one secret to extending your lifespan is to have a combination of moderate stress and recovery.