07/02/2022 / Last updated : 07/02/2022 Sachiaki Takamiya bio-hacking I Have Completed One Year of Hare and Ke Intermittent Fasting Last Friday, I finished the fourth quarter of my Hare and Ke Intermittent Fasting. That means I have just completed one year of intermittent fasting.
31/01/2022 / Last updated : 31/01/2022 Sachiaki Takamiya bio-hacking The Editing is Done and It is being Formatted I have finished editing the manuscript of Ikigai Bio-Hacking, and now I am having it formatted for both Amazon Kindle and Print on Demand paperback.
26/01/2022 / Last updated : 26/01/2022 Sachiaki Takamiya bio-hacking Totonou: Japanese Sauna Culture that will Boost Your Mental State I uploaded a video about Totonou, the Japanese Sauna boom.
17/01/2022 / Last updated : 17/01/2022 Sachiaki Takamiya bio-hacking Rocky Mountains in the Kinki Region and Shugendo Maybe the reason why Shugendo flourished in the Kinki Region was because of this landscape. These rocky mountains were suitable for their training grounds.
14/01/2022 / Last updated : 14/01/2022 Sachiaki Takamiya bio-hacking The Manuscript of Ikigai Bio-Hacking is being Copyedited Yesterday, I sent my manuscript to the copyeditor.
24/12/2021 / Last updated : 24/12/2021 Sachiaki Takamiya bio-hacking Visiting a Mecca of Shugendo on Winter Solstice On the winter solstice, I went to Hando Shrine and Mt. Hando, which was one of the meccas of Shugendo and the main training ground of Koga Ninjas.
15/12/2021 / Last updated : 15/12/2021 Sachiaki Takamiya bio-hacking I Have Changed the Title to be Ikigai Bio-Hacking I told you that I had completed the first draft of my new book Shizenha Bio-Hacking last week, and I decided to change the title to Ikigai Bio-Hacking.
08/12/2021 / Last updated : 08/12/2021 Sachiaki Takamiya bio-hacking Shizenha Bio-Hacking: The First Draft is Completed I told you that I was writing a new book and I just completed the first draft of the manuscript.
17/11/2021 / Last updated : 17/11/2021 Sachiaki Takamiya bio-hacking Autumn Shinrinyoku: Shizenha Bio-Hacking Shinrinyoku, forest bathing is part of Shizenha Bio-Hacking, and autumn is a great time to do it.
11/10/2021 / Last updated : 11/10/2021 Sachiaki Takamiya bio-hacking Temple Step Climbing HIIT and Onsen Recovery: Shizenha Bio-Hacking According to Yu Suzuki, the author of Furo Choju Method, Immortality and Longevity Method, the number one secret to extending your lifespan is to have a combination of moderate stress and recovery.
